Louise Hay, founder of Hay House Publishing and author of several Law of Attraction books, is a firm believer in the use of affirmations. By her definition, an affirmation is any statement that we say or think–whether positive or negative. The Merriam-Webster Dictionary defines affirmation as follows: Something affirmed; a positive assertion. We, too, may benefit from the use of affirmations.

How do we effectively form and use affirmations? It’s easy, really. Our affirmations must always be phrased positively, and always in the present tense. The powerful influence that affirmations have on the subconscious lies in repetition; so it’s to our advantage to use them frequently. They should be stated in a relaxed and positive manner, without stress. We will also benefit by writing them down and referring to them daily. As an example regarding wealth, we might say: Money comes to me easily and frequently, from known and unknown sources. We would not affirm: I am not poor; for doing so would only give focus to lack and poverty.

For those who are new to the concept of affirmations, the previous sentence regarding money may seem ridiculous. You may think: But I am poor! Do you want me to lie to myself? No; I don’t. I do, however, want to encourage you to tell yourself a new truth, to help you create the life that you desire. Understanding a concept of Law of Attraction teachings will help: What we sense in our apparently outer world–through our five senses–is an effect of past thoughts, feelings, and habits. If we continue to focus on effects, the future that we’ll create will look very much the same! But, when we deliberately control what we’re thinking now, we’re dealing with creation at the level of cause. It may help if we imagine this as seeding the garden of our mind with new desires; rather than watering what has already manifested. With patient persistence, and action based on our new way of being in the world, our results will change. They must.

Why, you might ask, must I phrase affirmations in the positive? Because we create most effectively by focusing on what’s desired while letting that which is undesired wither and fall away. Consider this: Don’t think of a pink elephant. What just came to mind? A pink elephant, of course. Although this example may seem nonsensical, it helps us understand the logic involved when you consider affirming “I am not overweight.” In this example, what would have just entered your mind? Being overweight. For someone who desired to be slim or more fit, such an affirmation would obviously be unwise to program into the mind. The same logic holds true for every aspect of our life.

As you incorporate affirmations into your life, you’ll receive intuitive guidance regarding action required to manifest your desires. Such guidance might take the form of the repeated mention of a book; words of advice from a friend or colleague; or a symbolic message that keeps entering your awareness. Whatever the form, you’ll intuitively know whether taking such actions feels right. When this occurs, it’s imperative to follow through by taking a step. Even a little one! Doing so will make all the difference. And it will strengthen your faith to continue taking step…after step…after step.

Dare to dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2020 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. “Thank You” & “Note to Publishers” 🙏🏻🧡