Category: Behavior

It Just “Is”

Today’s article is going to help anyone to create better life experiences. Guaranteed. The method is free, is easy to use, and will bring immediate results. With a little practice, it has the potential to dramatically change the quality of our life. I’m going to use a real-life experience to share my message:

It’s raining today, at least where I live. Grey clouds are hanging over town as though they might stay forever. They won’t. It was under these conditions that I ran some errands this morning. At the checkout of one of the stores I visited, the woman behind the counter glanced out the front window and remarked, “What a crappy day.” I replied, “Well, it’s raining, that’s for sure.” She made another statement about ducks liking this kind of weather.

I realize that such comments are often intended as conversations starters, which is wonderful because it engages people and provides an opportunity to share. Also, I’m not judging the woman as being right or wrong for her dislike of rainy weather; she just made a comment that felt appropriate for her. I would, however, like to offer an alternative way of looking at life.

We who desire to learn more about the Law of Attraction, and how to manifest more effectively, understand that what we’re habitually telling our subconscious mind literally “matters.” We know that positive or negative thought patterns create according to their nature. We realize, too, that underlying programming gives context to everything we experience. In other words, telling ourselves that a rainy day equates to a “crappy day” creates a crappy day. It’s just the way it is. Anyone who lives with a rainy day mentality is inviting negative influences to other aspects of their day. This is logical. The experience has been labeeled, as though carved in stone, with little or no awareness that it could be labelled otherwise.

My message today also relates to freedom. Such freedom is available here and now when we break free of the mind’s incessant need to label. Can we allow life to just be? Could a situation, event, or circumstance just be what it is? The benefits of living in this manner are tremendous, but they’re dependent on our effort. Every time we deliberately practice allowing, we disempower our old limiting programs and invite a brighter life experience. We’ll discover that it’s actually possible to enjoy a rainy day. The air will feel vibrant and fresh, cleansed by the rain that once seemed a curse!

As we dig deeper within, we’ll unearth more labels, which may no longer seem relevant to what’s currently occurring. No one, including me, will deny that certain situations are more challenging, for many labels are deeply ingrained. Still, our new practice holds value. By detaching ourselves from our mind’s habitual narrative, we may also discover our higher self, the witness. From this perspective, we’re grounded in the very core of our Being; rather than upon the shifting sands of effects.

Can you imagine catching yourself the next time you’re about to automatically label this as good or that as bad? The practice has the potential to transform your life. And with just a little observation, you’ll understand that a thought is only creative when empowered with attention. The upshot is that you’ll find yourself consciously attracting more of the good you desire, from within.

Dare to dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2020 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. “Thank You” & “Note to Publishers” 🙏🏻🧡

What Are You Telling Yourself?

So, you’re running late for an appointment, and you’re ready to leave your home when you realize that you’ve misplaced the keys to your car. If you’re like the majority of people, you’ll begin a mad search; looking on the top of your dresser, the key holder at the entrance to your home, or your purse or pockets. As the minutes tick by, and you feel the mounting pressure to leave, there will most likely be an interior dialogue squawking in the background of your mind that might sound like the following:

  • “Oh, God, I’m never going to find these keys!”
  • “I’m going to be late; I just know it!”
  • “I don’t have time for this nonsense!”
  • “I can’t see them! Why can’t I see them?”
  • “This is just like me! I’m so stupid!
  • “Today of all days!”

If any of that dialogue sounds familiar you’re not alone. Is that dialogue harmless? Hardly, and here’s why. What we habitually tell ourselves is a reflection of our inner thoughts. Those inner thoughts are creating our future. In effect, we’re programming our reality in much the same way that a computer is programmed. There’s an well-known phrase in the computing world that states: garbage in; garbage out. It means that the success of the computer system will only be as good as what’s programmed into it. Humans are no different!

How the above dialogue actually brings an effect in our real world is simple. For every time that we tell ourselves “I can’t find my keys!” we’re programming the mind not to alert us to the keys even if they’re actually there. A little proof of the above, which many may have experienced, is when someone–perhaps a spouse or partner, proceeds to look in the very same drawer or coat pocket that we have just searched. Exasperated, we say that we’ve already looked there, only to have the person triumphantly shout that he/she found the keys…in the exact place that we had already searched!

Why could this actually happen so often? The answer, which I can’t prove, is simple to understand. The spouse/partner is using a different program, one with very different dialogue playing in the background. In fact, the person may take great delight in finding something that we couldn’t find. Chances are the helper was thinking: “I know I can find those keys; I know I can.”

The good news is that we can change our programming, by conscious effort. We can program ourselves in ways that are beneficial to us in every aspect of our life. It doesn’t take a genius to realize the difference that positive internal dialogue could make regarding a new business, a weight loss program, an exercise plan, or a new skill that we’re trying to master.

What we’re telling ourselves literally matters, as the events and circumstances of our life. This practice is worth putting to the text the next time you misplace your keys. Just tell yourself something positive.

Dare to dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2020 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. “Thank You” & “Note to Publishers” 🙏🏻🧡