The Doe Boy

The Doe boy, John, learned everything he knew about swimming from his parents, Mike and Mary Doe. In truth, they knew very little about swimming; but, nonetheless, they did their best to teach John how to swim. They were of good heart, but unaware of that which they were unaware (as are we, all). John was taught that to swim effectively he must continuously pat the top of his head with one hand, while flailing the water with his other arm. As a result, he swam in circles for years.

Similarly, John was taught what was acceptable and not. Seeking love and approval, he, therefore, denied the deep callings of his heart and allowed his parents, teachers, and other influencers to teach him how to be a good “person.” John, thus, believed that to be worthy he must achieve great marks (in subjects that bored him); hold a respectable career (in a field that didn’t interest him); be a financial success (defined by neighbours); say “yes” to keep the peace (even if that meant denying himself); be married (with children); and never be late. From his limited perspective, he came to believe that “following these rules” must be the fabled way of becoming happy. To settle for anything less would signify that “he”–not the circumstances–was a failure.

Just as John’s swimming style appeared awful; so, too, did the quality of his life. Having sacrificed the Truth of his Being for the loud opinions of the masses and his demanding ego, he found his career, marriage, and finances in ruin. As his suffering increased, the health of his body decreased. In the dark hours of his loneliness, he questioned whether his life held any value.

An unexpected event changed him and his outlook: One summer day, when he found himself wading into a nearby lake, he heard a faint but undeniable voice, as though spoken from within. It whispered: “Just turn on your back and float. Let Me carry you.” At first, John was puzzled; by both the voice and the message. Could it possibly be that by not trying so hard, he could actually remain afloat?

Daringly, John waded into the water…to his knees, waist, and then chest. A quiver ran through his being. Leaning backward, trusting, he eased his head toward the water, while focusing skyward. With a gentle push off, he let his legs and belly rise. There, floating gently, he realized directly that swimming (and life itself) needn’t be such a struggle. With barely any movement at all he floated easily.

In the coming months, John also realized that true Self, the One beyond name and form, had been there all along; seeking to express Itself through him. As he heeded the intuitive nudges of his essential nature, other aspects of his life soon began to improve dramatically.

***

Dear Readers: The account of the Doe Boy is fictional, of course; but what it represents is true. There’s a reservoir of Divine Love that’s flowing to and through you. Via the practice of self inquiry, you may knowingly recognize true Self. You don’t have to try to be That which you are; you are It already. To recognize this deeper dimension, you may find the following question helpful: “Who Am I–really?” You are not a name; not a definition; not your body-mind. You are a spark of the Divine Creator, having an apparently human experience. The Source of peace and joy that you’ve been seeking lies within.

Dare to Dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡

At The Links

Judging by the photo, it could be easy to assume that I’m indulging in self promotion. I’m definitely not promoting “Art,” but I am offering some information that I hope will be helpful. I attached the photo with the Youtube logo to show that the information is in video format; for those who don’t enjoy reading as much as I do.

The following links connect to relatively short videos in which I share pointers and quotes that are pertinent to true Self and the Law of Attraction. I hope that the content will be of service and help lead you deeper into your own investigation of both subjects.

(True Self)

Ten Quotes To A More Fulfilling Life

I Am, Our Nondual Nature

Ruminating on Rumi

Living the Dream

Finding Your Way Home

The Bedrock of Being

***

(Law of Attraction)

Knowledge About The Law of Attraction

Law of Attraction: Key Points

***

To help tie this information together, I believe that another of my blog articles, entitled “Pointing to Truth,” will be helpful. It contains quotes from deep thinkers that point to a very different level of “reality.”

Dare to Dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡

Our Divine Nature, I Am

I offer you one of my latest YouTube videos about our essential nature, beyond name and form. I hope that its content will be of service to you.

Dare to dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡

Mining Gold

The gold referred to in this article isn’t found as shiny nuggets panned from streams; nor is it bound in ore within the Earth. It’s spiritual Gold, and It’s closer than your breath. It’s the most precious non-thing, never found via the senses.

In some spiritual traditions, gold is used as a metaphor for the Source of our Being. We, as humans of various shapes, sizes, and colours, are likened to articles of golden jewelry such as rings, bracelets, and necklaces. Through this analogy, we understand that all of the pieces of jewelry are, essentially, gold. This principle applies to humankind; since at our core, all of us are fashioned from, and known by, Consciousness. In spiritual terms, we refer to It as God (or other reverent names); in scientific terms, we refer to It as the Unified Field; and informally, we refer to It as “I Am.”

To understand our true Self more deeply, it’s important to realize that Consciousness is self aware and that Its nature is creative. Out of the One Spiritual Gold, all of the forms, including the world and our apparent body-minds, are made and known. Logically, therefore, “each” of us must intrinsically be a shining nugget of Gold. As we’re made of It, It’s the one non-thing that can never be stripped from us.

To mine spiritual Gold, no amount of data collecting or soil sampling about our essential nature (books, religious services, spiritual retreats, online presentations) can ever replace leaning into our shovels and digging into the nature of our Being. Daily meditation is the tool with which we recognize the Gold that we are. When the overburden is removed (that which is not our essential nature; i.e., name, form, title, status, nationality, race, etc), the Gold is directly revealed. Please contemplate the similar message that’s uniquely expressed through the following quotes:

"Be still and know that I God."
—Holy Bible, Psalm 46:10

"Surely, in the remembrance of Allah do hearts find rest."
— Qur'an, 13:28

"When the mind, restrained by the practice of meditation, becomes still, one sees the Self through the Self and is satisfied in the Self."
—Bhagavad Gita, 6:20

"Without meditation there is no wisdom; without wisdom there is no meditation. When meditation and wisdom are mutual, one is freed."
—Dhammapada, 372

"And after the fire came a gentle whisper."
—Tanakh, 1 Kings 19:12

"Empty yourself of desire, keep still inside, and the world will arrange itself."
—Tao Te Ching, 16

When God is raised from the depths of our Being to the surface of human interactions everyone’s life is enriched. Our experience is literally transformed. The ego’s selfishness is displaced by God’s selflessness. Base human traits are replaced with the genuine love of the Creator. We can, thus, know and appreciate the Gold that’s shining through the form of “others.” This type of Gold is worth mining, here and now. (If you’re eager to recognize your divine nature, you might find my YouTube video entitled “The Bedrock of Being” helpful.)

Dare to dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡

Here and Now: The Holy

Oh, how our ego loves to tell tales. With its sly reptilian ways, it regales us with continuous stories about our life. Through its silent voice, it decrees that we and so-called others are either wicked or worthy. Via the faculty of memory, it inflates us with pride about our successes; but then, in a moment flipped like a coin, reduces us to shame about our failures. In a dizzying twirl, it winds us up like gossiping toys about our neighbours’ sins; yet conveniently ignores our own. Through our belief in the ego’s reality, suffering arises.

In the blink of an eye, our ego shape-shifts from role to role. As the charmer, it coddles us with, “You’re the best–so good and lovely!” When it plays the stern judge, it holds the gavel high as we pray for a favourable verdict. Reduced to beggars, we wonder, “Today, will I be spared or thrown to the lions? But even if we’re spared, it soon jabs us with the next grave thought–“But what about tomorrow?” Behind our backs, the ego slaps its knee and howls, “Ha-ha, ho-ho, they don’t even know that Now is all there is!”

***

Dear Readers: If you’re begging to be freed from your ego’s harsh treatment, please consider the practice of daily meditation. Even five or ten minutes each day can be helpful. You might also consider asking: Who Am I?–really. Hint: The real You can’t be found through accretion. It’s only by removing all that we aren’t that we realize All that we “are.” Can you really be the person that’s perceived? If so, what is That which is perceiving it? We’re free when we realize that true Self is beyond the ego’s stories–both good and bad. (If you’re eager to recognize your divine nature, you might find the content of my YouTube video entitled “The Incarnate I Am” helpful.)

Dare to Dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡

Claire’s Fortune Cookie

As Claire was paying for her groceries at a checkout line, a message that she had kept from a fortune cookie fell out of her purse. The message, which stated “Something wonderful will happen for you today,” was a visual reminder that she regularly looked at to impress her mind. She realized that positive expectation plays a major role in the quality of her life. Fortunately, the checkout lady noticed the slip of paper, and Claire was able to return it to her purse for safe keeping.

***

According to some sources, our subconscious mind processes approximately 400,000,000,000 bits of information per second; but our conscious mind is only capable of processing 2,000 bits. Estimates about processing capacity differ widely; but we can at least conclude that there’s a vast difference. This is often referred to as a “bottleneck.” Unless we believe that all of our experiences occur randomly (which I don’t), we may conclude that there’s an ongoing process that determines what we’ll experience in our reality. It might be helpful to imagine this as blinders on a horse; a device that limits the horse’s view to what’s straight ahead. In other words, the horse is only able to view a slice of the reality that’s actually available. Our blinders (which function via attention, functional memory, and expectation) play a large role in what we’ll experience.

The role of focus in our life is tremendously important. In Claire’s case, she wisely chose to remind herself that–in any given moment, on any given day–she expected something wonderful to happen. In other words, she was informing the Universe that she was receptive to the greatest experiences available. Do you believe, as I, that attention influences our experience, or do you believe that your experiences are completely random?

Please contemplate this: Does it seem logical that directing our attention to a “something-wonderful” perspective leaves ourselves open to better experiences? Does believing that something wonderful is happening–in our health, career, and relationships–attune us to those probabilities? If such is the case, we can logically conclude that reinforcing a negative perspective attunes us to a negative “reality.”

For many readers, a question may naturally arise: So, how do we open ourselves to the positive reality that we desire? In part, by realizing three ways in which we unintentionally sabotage our goals:

  • 1. (Fear): So often, it’s fear that makes us say “no” to a new experience. It’s fear, disguised as common sense, that forces us to focus on what could go wrong, instead of on what could go marvelously right. It’s also fear that keeps a ship “safe,” but rotting, in harbour, when it was intended to sail the world’s oceans.
  • 2. (Confusion): Until we know what we desire, we can’t possible achieve it. What type of sculpture might we expect from a sculptor who changed his/her mind on a moment-to-moment basis? Might confusion have resulted in Michelangelo’s David being a Donkey or a Daffodil? We must know our passion and focus upon it, as though already achieved.
  • 3. (Impatience): If we’re unwilling to let the Universe work through us, in its own way, in its own time, we’re sabotaging our own efforts. Patient and persistent detached focus pays big dividends.

To support this information, it may be helpful to know that Andrew Carnegie, who commissioned Napoleon Hill to write Think and Grow Rich, was one of the wealthiest men in the world. He obviously knew a thing or two about the power of the mind. He’s attributed with the following quote:

Any idea that is held in the mind, that is emphasized, that is either feared or revered, will begin at once to clothe itself in the most convenient and appropriate form available.”

I offer this suggestion: Consider writing your own fortune-cookie message about your heart’s deepest desire. Write it in the present tense, beginning with “I am now…,” as though your desire is already fulfilled. Keep it close (in your purse, wallet, or pocket) and refer to it several times a day, in moments of quiet reflection. The life that you desire is already here and now. A change of attitude, prompted by our own good-fortune expectations, will help you experience it in your reality.

Dare to dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡

“Pawn’s” Homecoming

In a land called Prodigus, there was a young chess piece named “Pawn.” He disliked his name because it seemed common and lower class. In his innocent mind, he dreamed of being a king; in fact, the greatest king that ever lived. He knew that pawns were often considered peasants of “the board,” as it was called; and that they were often sacraficed, a tactic that he found most unappealing.

During one game, when Pawn was waiting to be moved, the King on his side of the board noticed the young chess piece’s malaise. Pawn looked tired and forlorn. Because of his loving nature, the King inched closer and struck up a quiet conversation. “Is something bothering you?” he asked.

Young Pawn’s face immediately brightened. He was honoured to have the King’s attention. “Uhm, thank you for asking,” he stammered. “I’ll be okay. It’s just that I don’t really like being a pawn. I want to be a great king like you.”

“Ahh,” said the King, with a nod. “Now, I understand. Has the competitive nature of our game been bothering you?”

“What do you mean?” asked Pawn.

The King chose his words carefully. “Well, enthusiasm for the game is important; but we must also remember what really matters. Pieces often compare themselves to other pieces and imagine that someone with a higher ranking is more valuable.”

“But you are!” exclaimed Pawn. “You’re royalty–the most important one! The whole chess game is based around you.”

The King smiled and patted Pawn on the shoulder. “That’s just the way it looks,” he said. “We’re wise not to judge by appearances.”

“What do you mean?” asked Pawn.

The king looked deep into Pawn’s eyes. “The truth is,” said the King, “that I’m not worth one whit more than you.”

“Huh?,” said Pawn, with a puzzled expression. “I don’t understand.”

“I mean,” said the King, “that you and I are of equal worth, even though we play different roles. I’m called the King, but “King” isn’t what I Am. It’s only relatively true that I’m more valuable than you. From the perspective of Truth, we’re equal. We’re both made of God stuff.”

“What’s God stuff?” asked Pawn.

“God stuff,” said the King, “is your essential nature. It’s what you and I actually are. At the deepest level, we’re the same.”

Pawn beamed quietly. Within him, he felt a sense of warm belonging that felt vaguely familiar. “Thank you, my King, for telling me.”

The King leaned down and discreetly gave Pawn a hug. “Just between you and me, you don’t have to call me King. It’s just a name…basically just letters arranged in a particular order. In fact, my real name is Archibald. I used to get called “Baldy” when I was a kid; but that can be our little secret.”

***

Dear Readers: Like all of us, Pawn was conditioned to think of himself as a thing. He knew himself only as a chess piece with a certain name, who lived on this or that type of board, and was a commoner in the game of life. His status was determined, so he assumed, by the definitions that he had accepted about himself. Thus, he believed that he’d finally be a somebody when he, too, was a king. What he overlooked, as most “persons” do, is that a king who’s unaware of his essential nature is impoverished, even if he’s living in a palace. Thank goodness that the King told him that he was made of God “stuff.” Could you, too, be overlooking a deeper dimension of Self that’s priceless? The difference between being played by life, and being an aware player, is tremendous. (If you’re earnest about recognizing your divine nature, you might find my short YouTube video entitled “Ruminating on Rumi” helpful.)

Dare to Dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡

Living The Dream

At one time or another, most of us have probably asked someone how his or her day was going; and their reply was, “Oh, I’m living the dream.” What I’m asking you to consider is whether there could be more to that saying than meets the eye.

I offer you my short video with content that points to our true nature as Consciousness, or Spirit. I hope that you’ll find the information helpful.

Dare to Dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡

Affording Grace

One night, Timothy Cares-Andwoes fell asleep. In the dream that followed, he found himself standing in the presence of the Lord of his Being, his true Self. He couldn’t see the Lord, but he sensed that he was amidst tremendous Power; the kind that creates galaxies and bumblebees with equal ease.

“Dear Lord,” he asked, “I have a question I’d like to ask, if you don’t mind.”

“Certainly,” came the reply. “Go ahead.”

“As you know, I have lived less than a perfect life. There have been mistakes, errors in judgment, and times when I acted without thinking.”

“And your question?” asked the calm voice.

Timothy shifted back and forth, searching for words. Finally, he said, “What must I do to receive Your grace?”

“You mean as a pardon?” asked the Lord, with a puzzled sounding voice.

“Yes, my Lord. How can I make it right with You?”

“Oh, my dear, dear child,” replied the Lord. “There’s nothing to forgive. When I look upon you, I look with my heart. How could I wish anything for you but joy?”

“You mean that I don’t have to pay a penance?”

“No,” said the Lord. “My system is rigged. Because I never condemn you, there’s never anything to forgive. All that I Am “is” Love; thus, all that I have for you is Love. When you, yourself, stop carrying your cares and woes about a non-existent past and an imaginary future, you’ll find that you’re standing in the glory of the Holy Now. Resist nothing, my child. It’s only because you resist what is that you create suffering.”

Timothy was struck dumb with the Lord’s revelation. Tears of welcome relief were welling in his eyes when he heard the Lord speak to him again.

“Do you mind if I ask you a question?” said the Lord.

“Uh, uh,” said Timothy, wiping a tear from his eye, “please, go ahead.”

“Where on Earth did you get that surname?”

“Oh, that,” said Timothy. “I never did like it. This guy named Art Russell gave it to me.”

“You might want to see about changing it,” said the Lord; and with that Timothy wakened from his dream.

***

Dear Readers: Prior to the mind’s interpretation, life just is what it “is.” It’s the ego (which is only the idea of yourself, not the real YOU) that creates the narrative related to suffering. I offer that we should strive to hold high ideals and live by the Golden Rule; but avoid the voice of the ego, as it can lead us astray. If your mind is attempting to kick you around like a damned soccer ball, it’s worth remembering that your essential nature is Love, Itself. As you descend from Love, how can the real “You” be anything else? (For those seeking a deeper dimension of Self, you may find my short YouTube video entitled “Finding Your Way Home” interesting.)

Dare to Dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡

The Whole Enchilada

The expression that serves as the title of this article implies wholeness and integrity. Nothing is lacking. I’m using the expression to refer to the “knowing” that we experience when we recognize the Truth of our essential nature. To “become” a knower of true Self is unmistakable because it’s incomparable. Anything less is just spice and sauce–a poor imitation.

Why, though, is knowing it so important? Because at some point, most persons will become dissatisfied with life as it is. I’m not being negative or pessimistic; it’s just an inherent part of the shifting sands of the human experience. The historical Buddha called it Dukkha. In spite of having good health, great relationships, and adequate wealth, many feel that something (not a thing) seems missing. No matter how great our efforts, the results that we achieve give rise to only temporary happiness. This is when many individuals embark upon a spiritual journey of discovery.

When we begin our spiritual investigation we may initially feel fulfilled by visiting distant ashrams, temples, or cathedrals. We may enjoy studying scriptures or listening to gurus, rabbis, ministers, or priests share their knowledge. The practice of meditation or daily prayers may also seem new and exciting. For a while, the disruptive narrative of the ego may decrease or briefly stop; but seekers often discover that even this new spiritual activity also loses its thrill. Still, something seems to be lacking.

The solution may arise in an unexpected way. In deep sleep, we have intimate experience of the peace that’s inherent with Being our essential Self; for in that placeless place, we know nothing of a world, space-time, or the challenges that are associated with the perspective of the false self. When we merge again with the waking state (erroneously assumed to be daily reality), we may find ourselves in the same happiness quandary. Perhaps the following content from Who Am I?, by Sri Ramana Maharshi (who awakened suddenly to his true self at the age of sixteen) will be helpful:

5. [Seeker] Will there not be realization of the Self even while the world is there (taken to be real)? 

[SRM] There will not be.

6. [Seeker] Why?

[SRM] The seer and the object seen are like the rope and the snake. Just as the knowledge of the rope which is the substratum will not arise unless the false knowledge of the illusory serpent goes, so the realization of the Self which is the substratum will not be gained unless the belief that the world is real is removed. Note: The reference to the rope and snake is related to a story in which a monk was once greatly frightened because he erroneously believed a rope to be a snake. It’s an allegory for the human condition. When we erroneously believe ourselves to be the “person,” we suffer.

Enlightenment means to be freed “from” the tyranny of the conceptual “person” who’s dissatisfied with the human experience, not “as” the person. An illusory character can’t possibly become enlightened because it doesn’t actually “exist.” If we’re still carrying the burdensome perspective of our personal John or Jane Doe, we haven’t yet knowingly experienced The Whole Enchilada. (If you doubt that this can be true, I believe that you’ll find the information within my YouTube video entitled “Pointers to Self & Power” interesting.)

With heartfelt regards,

Art

Copyright © – 2026 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. Thank You” & “Note to Publishers 🙏🏻🧡