Roar, With Spiritual Heart

Bring It On.” Can you imagine the stance of someone brave enough (not cocky or arrogant) to utter those words? Can you picture the way that he or she might stand? Slumping–or standing straight and tall? Head down–or level headed? Shoulders rolled–or squared back? Eyes averted–or clearly focused? Does such an individual appear nervous and fidgety–or calm and full of coiled energy? The difference between the two is at the heart of today’s article. We’re going to dive deep, beneath the mask of personhood, and expose the Source of our Being.

Conditioned to believe in their smallness, so many persons–existing fearfully from day to day–pray to have an easy life; a life in which they somehow manage to tiptoe through the maze of personhood, living the so-called “good life.” For these individuals, success might mean to reach the apparent end of the labyrinth and fall, while sleeping, into their waiting grave. For these individuals, such may seem a perfectly sound strategy for navigating this human world. Is it really wise? In my humble opinion, “No.” Why? Because life often delivers circumstances that surprise and shock us. They will be faced one way or another.

Please let me be clear: I am not saying that I pray for challenges–far from it. All of us who temporarily inhabit this place called Earth will naturally encounter our fair share of them. The difference that I desire to relate is the manner with which we approach such challenges. Do we meet them as a timid person, or do we dare to meet them from a dimension of Self that roars with spiritual heart? There is a part of you that is the same part of me–in fact, every person on our almost eight billion. That, which is One, is utterly FEARLESS. Why? Because in Truth, there is nothing outside of IT-Self of which to be afraid. Through recognition of That, we can stare fear straight in the eyes and courageously mouth, “I Am That I Am.” That is enough.

If I had one prayer to share in this article, it would be this: “May I knowingly recognize that dimension within myself–That ‘IS’ Myself–that is boundless, eternal, and connected to my divine Creator. Let me know the way to overcome my challenges; and also to help others know that they, too, may triumph.”

How do we find that dimension? The Truth is that we–already–are That. We cannot–“not”–be That. That, which is Spirit, is our identifying spots of a leopard; the mane of a lion; the high flight of an eagle. To rise in power and courage, we need only slough off the false identity that we’ve been conditioned to accept as real. It is not! I am not the body; I am not the mind. I Am SpiritHear Me Roar!

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you believe it holds value. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers

Emptying The Cup

The cup to which the title of this article refers is the cup of personhood. It is a cup comprised of sensations, images, feelings, thoughts, and deeply held beliefs and memories; all of which have led the majority of beings into the very heart of darkness and ignorance. The problem is that we are unaware that we’re unaware; therefore, we continue to live at a superficial level of understanding. At a deeper dimension, however, we know that something is amiss. In Awakening Mystical Consciousness, Joel Goldsmith (a noted spiritual teacher and healer) expressed the following: “There is no Truth to be known about man.” So true.

How could this be possibly be? Because this whole realm is founded upon a sham. Although we appear to be human (for everything outwardly supports this assumption), in Truth we are not. We are Spirit, aka Consciousness. The problem is that we have been deeply conditioned to believe that we are persons. Consciousness is actually the creator of body-minds and all other objects. To investigate this matter (rather than to merely scoff at my audacity for stating such in print), we must enter the still silence of meditation, with the detached aim of knowingly re-discovering our essential nature. This does not occur by accretion; for we need not add anything to become what we naturally are. Meditation is only the means by which we allow that which is false to fall away.

“Empty yourself completely.”

“Give up all ideas about yourself and simply be.”

Sri Nisargadatta Maharaj: I Am That (page 188)

To discover what is Real, it is absolutely necessary that our cup be emptied of the false “self,” of all that we have previously believed to be true. We must willingly surrender all of our “I-did-this” tales, personal trophies, and medals pinned to our chest. Pride, which is a human trait, must be abandoned. It attempts to chain us by iron handcuffs (negative traits, for which we are ashamed) and even more strongly by golden handcuffs (positive traits, for which we boast). When this is first attempted, we will discover that the false “me” with whom we have erroneously identified, will rail. The ego (known by various personal names) will protest that such is nonsense; it will clutch its petty stories of victories and woes as though they were cherished prizes. How the ego loves its trivial accounts of triumph over tragedy, success over failure, strength over weakness! In Truth, all are nothing but story upon story.

If we’re searching for true Self, we must empty the cup, by whatever name and form it is known. We must recognize that all of our life events have been fiction; little more than bedtime stories intended to frighten or enthrall. We are not now the body-mind–and never have been! Consciousness is our true nature, now and forever. The good news is that once we pour out that which we are not, we have room to be knowingly filled with the Truth of our Being. Paradoxically, it is then–and only then–that we may say that our cup runneth over.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers

Ride-Out Day At Spirit Hall Ten

It was Manuel’s first ride-out day at Spirit Hall Ten. The previous few months had been spent in the college classroom; but now he was going to have the opportunity to experience the practical side of saving lives. A banner just inside the entrance to Spirit Hall Ten read: “Humbly Deflating Egos Since 1882.” His preceptor, Michael, greeted him at the door and introduced him to his partner “Buster” (as he was affectionately called) and his colleagues who would be using the second rig at the hall. “My boots haven’t looked that shiny since–never,” quipped Michael with a smile as he pointed to Manuel’s footwear. Manuel blushed; he had wanted to make a good first impression.

After all of the gear had been checked on the rigs, the crews of Spirit Hall Ten retired to the crew room. A few poured cups of coffee; others began to make a light breakfast. Within minutes, the emergency tones blared, and a dispatcher’s voice said: “Respond for a 99 slash 1. Repeat, 99 slash 1. More details on the air.” The other crew, who was first up, stopped what they were doing and smartly headed out to their rig.

“Your turn will come,” said Buster, noticing the glimmer in Manuel’s eyes.

“What’s a 99 slash 1?” asked Manuel.

“Your teachers haven’t taught you that yet?” asked Buster

“Nope,” said Manuel. “Dispatch codes aren’t until next semester.”

“A 99/1 is one of the most dangerous calls in the book. It’s when the body-mind, aka person, is extremely out of balance–99% human, with only 1% recall of Spirit.”

“That sounds bad,” said Manuel.

“It is,” said Buster. “Balance is key. Most persons forget to nurture the Spirit.”

“Have you ever gone to a 100/0?”

Oh, here we go, thought Michael, with a soft wince. He sat down on the couch; for he knew the direction that the conversation was headed.

“You might want to pull up a chair, ” said Buster. “I remember it like it was…yesterday.”

(Insert flashback scene lighting and music here):


“What do we have?” asked Buster as he approached the police officer on scene.

“It doesn’t sound good,” said the officer. He tipped back his hat. “I’ve already talked to the family members. It seems the patient’s been using ‘I, Me, My, and Mine’ excessively for the last few weeks. There was nothing they could do to stop him.”

“You had a look at him yet?”

“Only through the living room window,” said the officer. “I know this is your field of expertise.”

Buster hustled back to the rig to get his equipment. Michael and he knew they had to follow the book on this call. Only one of them would be allowed to attend. It was too dangerous to place both of them at risk. When he returned a few minutes later, he was carrying a kit of Deflato SyringesTM and a ten-foot extension pole with a pin attached at the end. He had donned his protective chest shield, helmet, boots, and gloves. He was about to turn toward the residence, when the officer called, “Just so you know, he’s bloated…real bad.”

It took a belly crawl, a dash this way, and a scoot that way for Buster to make his way close to the patient. He tip-toed the last few steps into the dim-lighted living room. The air was filled with the unmistakable putrid stench of ego. The patient appeared unconsciousness; his respirations irregular and shallow. He was wearing a T-shirt emblazoned with “It’s All About Me” His entire body was bloated like an overinflated balloon.

Years of experience told Buster that the situation was beyond the use of syringes. The patient was so full of himself that only the pole and pin would do. If he could just deflate that ego a…little…at…a…time. Inching closer, chin tucked toward his chest, he was about to apply the pin, when the patient suddenly exploded: BAA-BOOMMM! Windows shattered, floor boards up heaved, and Buster was catapulted across the room. When he gathered his senses, all that Buster could see were signs of ego splattered everywhere. Pride was stuck to the ceiling; ignorance and arrogance covered the walls; the glop of lust, fear, envy, jealousy, greed, anger, and hatred were dripping from the furniture. There was nothing he could do.


“You okay?” called Michael. “You okay?”

“Uh, huh,” said Buster, obviously shaken by the traumatic memory of the call. He took a deep breath and blinked. Everything was fine; they were safe and sound at Spirit Hall Ten.

Manuel looked pale, indeed. “You know,” he said to Buster, “my mom always wanted me to be an accountant. I’ve always been good with numbers. I think I’ll serve humanity that way.” And with that, he got up, grabbed his books, and exited Spirit Hall Ten without looking back.


We’ll conclude this article with a quote from Sri Nisargadatta Maharaj, borrowed from I Am That: “The real doesn’t die; the unreal never lived.” You’re Spirit, folks–now and forever.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers

“I Will Fear No Evil”

As most of you probably realize, the title of this article is derived from Psalm 23. Please imagine with me, if you will, that it could actually be possible to “fear no evil.” Consider how much more light-heartedly we would go about our activities. In this day and age, our minds are literally bombarded with such a degree of negative and frightening news that such has been accepted as normal. Imagine how good it would feel to shrug off the heavy burden of worry that most persons carry. Is this delusional–even mad–to suggest that it’s possible to fear no evil? No, dear friends, it’s not. When we know more about our essential nature, we can, indeed, fear no evil. Before we dive deeper into the article, I offer the 23rd Psalm in full for you to contemplate:


The Lord is my shepherd;
I shall not want.

He maketh me to lie down in green pastures:
he leadeth me beside the still waters.

He restoreth my soul:
he leadeth me in the paths of righteousness for his name’s sake.

Yea, though I walk through the valley of the shadow of death, I will fear no evil:
for thou art with me; thy rod and thy staff they comfort me.

Thou preparest a table before me in the presence of mine enemies:
thou anointest my head with oil; my cup runneth over.

Surely goodness and mercy shall follow me all the days of my life:
and I will dwell in the house of the Lord for ever.


I’d like to share a few facts that may have a bearing on whether you take anything of value away from reading this article. I openly admit that I’m not a Biblical scholar–not even close; I don’t own a Bible (although I’m certainly not against the idea); and I haven’t attended a formal church service for years. Why does such an unlikely candidate send messages of spiritual rebirth out into the world? Because the heart–once opened–cannot turn away. I admit this just in case you’re tempted to close your mind based on past experiences related to overzealous teachers of religion. The knowledge that I share has been gained by reading countless books about spirituality and the Law of Attraction; and the ideas and content for my articles is largely intuited spontaneously. It’s my hope that by sharing the articles, readers may be inspired to investigate the nature of their Being and, thus, be spared needless suffering that’s associated with the human condition. Onward…

I apply a logical approach to the subjects of consciousness, spirituality, and the law of attraction–and with good reason. In my opinion, a bridge built solely from belief–without the supporting structure of understanding–will always be too weak to support a crossing from ignorance to knowing. To be able to share that it’s possible to truly live without fear, it’s not enough that I just state this and walk away–I’d be abandoning you. I must build a case that will help you know–directly–that such is true.

To know that it’s possible to live without fearing evil, we must understand a few key points:

  • Fear belongs to the body-mind, aka, the person. You may be thinking, “Hey, wait a minute, bucko, I thought you said that I could live without fear evil, and now you’ve just contradicted yourself!” I hear what you’re saying. To understand this more fully, please read the next point.
  • You’re not the body-mind. The body-mind (person) is rendered totally via the mind. To support this, I’d like to offer a quote from The Tibetan Book of The Dead: “Phenomena only ‘exist’ in the mind that perceives them.” Another quote, borrowed from a book of esoteric knowledge entitled The Kybalion, supports this: “The All is mind; the Universe is mental.” You might add to this by asking yourself whether it could ever be possible to have an experience without consciousness. No, indeed, consciousness is the very linchpin of experience.
  • Consciousness is not created by the brain. Although the majority of persons on this planet assume that there is a little “i” located somewhere behind their forehead, there is not. That this could possibly be true is easily verified by a search on the internet. Please enter “The hard problem of consciousness” in your browser. You’ll find many interesting articles and discover that the term was first coined by David Chalmers, an Australian philosopher and cognitive scientist. Science has basically assumed that consciousness arises from neural processes. It doesn’t.
  • Matter doesn’t exist. That’s right, you read correctly; matter doesn’t exist (independent of the mind, that is). “But, how the heck can that possibly be?” I can hear you asking. “I exist, and I’m pretty darn real!” The answer is that so-called matter is rendered via the mind. It seems as “real” as “real” can be. Please do another internet search and look up the famous “Double-Slit Experiment,” which was first performed by Thomas Young. Quantum physicists have known for more than a hundred years that light can behave as both a wave and a particle; and that the observer is exerting an effect with regard to what is witnessed. So-called matter is comprised of packets of energy that are flashing in and out of existence at an incredible rate.
  • Human life is a dream. To understand this fully, we must realize that what most persons erroneously assume to be “reality” is actually the Waking State. It’s similar to the nighttime dream state, but is more clearly defined and has a continuing plotline. When asked about the difference between the two states, Ramana Maharshi (who was a realized sage) replied: “Waking is long and dream short; other than this there is no difference. Just as waking happenings seem real while awake, so do those in a dream while dreaming.”
  • You’re true Self is Awareness, aka Consciousness. You are an aspect of God. As such, you are an eternal Being. Logically, if what is happening now–this very minute as my body-mind apparently types these words–is a dream, what is there to fear? This may help you understand why the following line is included in Psalm 23: “Yea, though I walk through the shadow of death, I will fear no evil.” Do you find “shadow” an interesting choice of words?
  • God is All There Is, playing a multiplicity and diversity of forms, including your body-mind and mine. By spending a little time in meditation, you may realize–directly–that you can witness your sensations, images, feelings, and thoughts. They are not who you are! You can also witness your body; for it is also an object in consciousness–not the subject of Being as you have been conditioned to assume. The true YOU is prior to the mind.
  • I also offer a link to a presentation by Rupert Spira, one of the finest teachers of non duality (Oneness). Press here, if you’re interested in watching it.

And there you have it, dear friends–my attempt to explain why it’s possible to actually live without fear. The key is to Know Thyself. The great news is that when we realize Truth, we’re free to live so much more fully. Go now…live your dreams!

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers


Which Maketh the Sun to Shine

When I was a young child, someone taught me that 2 + 2 = 4. Someone else taught me how to tie my shoelaces. Due to the efforts of someone else, I learned how to use a knife and fork. To those persons, and countless others, I owe a tremendous debt of gratitude. The scope and range of that which we’ve learned collectively is truly miraculous. Along our journey, I hope we’ve not only expressed gratitude for what we’ve learned, but also recognized the importance of paying forward to other persons who may benefit. The following quote from Sir Isaac Newton succinctly sums up the principle involved:

If I have seen further, it is by standing upon the shoulders of giants.”

It is in that spirit of sharing that I offer this article; to “point” to an understanding (although unrelatable in terms of words–for it must be experienced directly) that will make the biggest difference in how you approach your so-called life. The giants to whom I feel most deeply indebted are more appropriately called mahatmas (Sanskrit, great souls); for they, having realized the origin of their Being, made great efforts to share Truth in whatever way possible. For those of us who are thirsty for the answer to the ultimate question (Who Am I?), they literally served as Fountains of Truth.

Why is such a seemingly silly question so important? Because the human condition is fraught with despair, especially for those who are 100 percent identified with–and invested in–their body-mind. From the human perspective, most of us realize that no sooner does life seem “just right” than it slides to its polar opposite of “all wrong.” Death of a loved one, a major health crisis, loss of a home, and financial concerns–these are only a few of the troubling scenarios that we may encounter. Such often provoke deep despair. However, what if there was a solution? What if Truth could, indeed, set us free? It can, my friends, it can. An understanding of That, which is Absolute Truth, is available to all of us here and now; and it can alleviate so much of our suffering. It is not subject to opinion, belief, or assumption. In the hope that some of the following may resonate with you on an intuitive basis, let’s begin:


How can you be certain that you are not–now–dreaming? Is it because your so-called personal life seems so very real? If that is your reply, is it not also true that last night’s dreams also seemed real? What happened to the environment–perhaps a scorching desert, or rolling green fields–that seemed so real in the dream? Where are the accompanying dream persons and objects now? If you state that last night’s dream was but a dream, but–THIS–is made of real stuff, could it be that you have only assumed such to be true? Could investigation into your real nature reveal more? Here, I offer you a quote from Why Lazarus Laughed by Wei Wu Wei:

The mind that dreams our dreams,

dreams as convincingly as the mind that dreams our so-called waking life.

If you scoff that such could not possibly be true, perhaps a story that’s often used in ancient teachings may serve us. Please imagine the following, if you will:

Several persons are standing outside on a bright summer’s day. In front of them, a pail filled with water is placed at their feet. As each person gazes into the pail, he/she assumes that a sun is shining from within each pail. The reason for this is innocent ignorance (simply: “not knowing”). We, of course, realize it is only a reflection of the one-and-only sun that appears in each pail.

The account is a metaphor that is used to teach us that our apparently personal consciousness is but a reflection of Universal Consciousness. There is only one Source of Consciousness, and “That” is God. There is nothing to be gained by clinging to the dualistic viewpoint that each of us is a separate self with a personal consciousness. To believe so is the cause of great suffering. The so-called “hard problem of consciousness” (which assumes that the brain gives rise to individual consciousness) is hard because THE BRAIN DOES NOT GIVE RISE TO CONSCIOUSNESS! Please consider this: Does the core of you–the Real You–seem to have aged? No doubt, the body-mind that is fifty years of age appears different than a body-mind of twenty-five or five; but does Consciousness–the “YOU”–by which experience is known feel as though it has aged? Are you 100% certain that you are the body-mind, or is it true (yes!) that the body-mind and the world only appear when the waking state is present? Our essential nature is Consciousness eternal, aka God, Braham, or The Absolute. Perhaps the following messages from books about non-duality (Oneness) may help:

The first is borrowed from I Am That by Sri Nisargadatta Maharaj:

The second is borrowed from Who Am I? by Sri Ramana Maharshi:

The third is borrowed from Open Secret by Wei Wu Wei:

From Amrut Laya, The Stateless State by Shri Sadguru Siddhameshwar Maharaj:

The Self is the doer of everything. The sun owes its status and light to the Self.

If not for the Self, the sun would not even be called the Sun.”

To realize the Truth of our Being it’s necessary to investigate the validity of the little “i” that you’ve assumed yourself to be. Could it be an imposter? A mere fabricatioin of the mind? We must also be willing to surrender the assumption that we are the doers of our actions. We are not; our body-minds are moved according to forces within the dream. That we would erroneously believe that we are the person is understandable; for since birth–into this apparent dream called human life–we’ve been informed by persons (who were innocently ignorant of their true nature) that we are body-mind. We are not. As Sri Nisargadatta Maharaj stated: “To be a person is to be asleep.

The body-mind (the person) is rendered completely by Consciousness, which is the Creator of everything. True Self (Consciousness, God) is eternal, immortal, and ever fresh. Space/time and the apparent world are pulsing in and out of apparent existence with incredible speed. Consciousness does not die, because it was never born. It just IS. We are an aspect of God, dreaming an apparent human experience. When we realize our true Self, we directly recognize (know again) That, which does, indeed, maketh the sun to shine. Let’s wrap up this article with a verse from John 1:3: “All things were made by him; and without him was not any thing made that was made.” Our body-mind, the world, and all objects are but dreamed. We are Spirit, eternal.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers

In The Spirit Of Oneness

As Tom sat on the bench at the edge of the park, the beauty of the warm spring day caught his ego off guard. It stole his attention and dissolved his personhood in the transcendent unity of the present moment. He was limitless, beyond time. It was impossible to say where he began or ended; for there was only here and now. The birds and squirrels and flowers–even the ants at his feet–seemed to shimmer with innocent aliveness. Everything felt so beautiful. There was no impulse to judge this as right, or that as wrong. He was afloat in the world of Is-ness; his heart overflowing with gratitude. All thought of work or need or duty or fear had vanished. The faint echo of Spirit called to him; and he found himself mouthing, “Hello.”

“Hello,” said Spirit. “I’ve been missing you.”

Without thought or pause, Tom said, “And I, You.”

“Please come and visit,” said Spirit.

Tom smiled, and a shiver of delight swept through his Being. It had been a long time since he had visited that placeless place. “What do I need to bring?” he asked softly.

“Nothing,” whispered Spirit. “Just come as you are.”

“But don’t I need to bring my trophies, or at least my résumé? ” asked Tom.

“No, Little One,” said Spirit. “You need bring none of those things.”

“What does it cost?”

“Nothing, it’s free to everyone.”

“Do I need to schedule an appointment?” asked Tom.

“No,” said Spirit with a smile that Tom could feel, “it’s always Now when we visit.”

“What should I wear?” asked Tom. “Is this a formal or informal affair?”

“This is a LOVE affair,” said Spirit, “and everyone is welcome. Just come as you are. In fact, it’s impossible to bring anything else.”

“That’s so different from the human way,” said Tom, incredulous. “Here, it’s the custom to pride ourselves on being above one another. Almost all of our societies implicitly and explicitly command our members to feel superior or inferior based on criteria that ultimately mean nothing.”

“Yes,” said Spirit, “I know. That’s the human way; but such is not My Way. With Me, everyone is welcome. My love does not discriminate. It embraces all in all.”

“A current of relief swept through Tom’s body. “You mean I’m good enough just as I Am?” he asked.

“Oh, yes,” replied Spirit, “most definitely.”

A fluttering butterfly brought Tom’s attention back to the bench. Tom looked at his lunch bag, which was untouched. Had he dreamed the enlightening conversation with Spirit? No, he had not–it was real. In fact, his experience felt more real than the world around him. A glance at his watch told him it was time to return to work. He ate his sandwich as he walked back to the office. Later, at home, he would make time to meditate…to commune once again in the Spirit of Oneness.


Dear Friends: I’m sure that you reaize this is not just a sweet account of a man daydreaming on a park bench. It’s far more than that. Through the use of the story, my intention was to illustrate an inner dimension–of true Self–that is beyond the conceptual little “i” of name and form. This dimension goes unnoticed by the majority of persons, who’ve become lost in the apparent world of form. The price of admission to knowingly enter this dimension is to become still and quiet the mind for a few minutes each day. In doing so, we escape the clutches of the mind and ascend to a vantage point where we may recognize our true nature. From The Mystical I, by Joel Goldsmith, I offer the following quote: “The reason we meditate is that the Kingdom of God may be established on earth as it is on heaven.” It’s possible–here and now–to wake up from the dream of personhood. We are neither the body, nor the mind. We are Spirit, eternal.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers

A Message From Source

“Source:” Godhead, The Fountain, The Absolute, The All in All, Noumenon, The Universe, That. In truth it matters not the term by which we refer to Source; for words deal only with concepts and will, therefore, always miss the mark. To believe that a name could actually “be”–That–which is Most High only reveals our innocent ignorance and creates a false idol. What matters most is that we think, speak, and write of That Which Cannot Be Named with utmost reverence. This article, which is intended for everyone, contains a message from Source that is writing itself through the form known as “Art.” Here, as humble servant, “i” offer the following:


“I,”–the only true Self there Is–do not see you as you see yourselves from your finite perspective. In I, there is no judging of greater or lesser, favoured or unfavoured, sinner or saint. As you are in and of I, how could I love some of you more and others, thus, less? To do so would be an act against Myself. I Am Love, Itself; and all of you are my spiritual children. It is only through confusion and innocent ignorance of the nature of your Being that you have erroneously believed that you are unloved, unlovable, or separate from Me.

It has been stated that I will never forsake you; that I will be with you beyond the end of time. Such is absolute Truth and you may know this–directly–now. You, space, and time are, in fact, in Me. Before all forms (of whatever nature), Am I. It is I That causes the sun to shine; likewise, your lives shine due to me. I Am the Rock of your Being; and you may lean on me for strength, love and compassion, and I will freely give to you. All, including each and every one of you, are in Me; it is, thus, impossible for you to ever perish. Through grievous error, you have adopted the belief that you exist due to the body-mind. Such is backward. The body-mind and the Universe appear because “I Am.” You are eternal, immortal, an aspect of That which is beyond the appearance of birth and death.

My dear dreaming children, please awaken to what you ARE. One of your great sages, Sri Nisargadatta Maharaj, clearly informed you that “To believe that you are a ‘person’ is to be asleep.’ You have become mesmerized with the world of form. You are neither the body, nor the mind; to believe so leads to tremendous suffering. We are One, Spirit, differing only in degree. Have I not told you through sacred texts that you were created in my image and likeness? I Am the ocean of Consciousness–all of you are waves in Me. It is, therefore, impossible to state where I begin and you end. I give rise to all that to all that ever was, is, and will be–for such is my nature. The world and all forms are only relatively real. The real “You” exists eternally because I exist. Lastly, my dear children, please know that you are loved beyond measure.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers

Consciousness HumAuto

Dial: 1-111-111-1111. Ringggg, ringggg, ringggg.

“Consciousness HumAuto. Wrench speaking. How may I help you?”

“Oh, hi. I’d like to schedule my holographic human for a tune up.”

“Haha–holographic human. Is there any other kind?”

“Good one. No, guess not.”

“Anyhoo, what can I-Am-That-I-Am do you for?”

“My human’s been acting up.”

“How so?”

“Well, it’s always been a little problematic–but even more so, lately. It runs hot or cold. Sometimes it brakes hard and pulls to the left–as though driven by fear; and sometimes it suddenly accelerates and veers right–as though chasing pleasure. If I didn’t know better, I’d swear that it had a mind of its own.”

“If I had a nickel for every time I’ve heard that,” said Wrench. “Sounds like a governor issue, to me.”

“Oh, and another thing, for the last forty years or so, I’ve been hearing a loud tick, tick, ticking–kind of like an internal voice. It’s begins when the alarm goes off in the morning and it doesn’t quit until deep sleep.”

“Is your human judgmental?”

“It wrote the book! It’s also got a really bad shimmy–seems to worry about everything.”

“Humph, it sounds as though it’s picked up an ego-stone in your hubcap. Anyhooo, bring your human in to the shop; and I’ll lift it up on the hoist and give it a good going over. How’s Thursday at 1:00 work for you?”

“Perfect. See you then.”


Thursday at 4:00. Ringgg, ringgg, ringgg


“Hi, there, it’s Wrench calling from Consciousness Humauto. You can come over and pick up your human.”

“Oh, great, how’d you make out?”

“Let’s just say that’s it’s a miracle you were still keeping that human of yours on the road.”

“You don’t say. What did you find?”

“Well, I put it on the dyhumanometer–ran a battery of tests. The harder I pushed that human of yours, the more it resisted. Timing was wayyy off. It was back firing regrets about the past, and belching fears about the future that made my mechanics blush. I did the best that I could to center it in the here and now.”

“I apologize. Thanks for doing all that you could.”

“It’s all good. The main problem was that your Spirit Reserve was dangerously low–your I Am That I Am barely registed on the dip stick. I strongly suggest that you knowingly fill that up again–but that’s up to you. We can’t do it for you.”

“Really? How do I do that?”

“You gotta get out of your mind. I recommend daily meditation, even for just a few minutes. Second choice would be to go for a walk in nature. Just be. That should help put an end to that shimmy.”

“What about that ticking sound.”

“I guessed that one right–your human had picked up an ego stone. That’s what was causing the loud ticking. Yeowee, it was a big one! I don’t know if I’ve ever seen an ego that big. It thought it was running the show. No wonder your human was veering all over the place.”

“How much do I owe you?”

“No charge. This One’s on the House. Trust me, you’re doing the Universe a favour by getting your human in order.

“Thanks, I’ll do my best.”


Special Note: Contrary to public opinion, that loud and often annoying tick, tick, ticking commentary that your human makes, isn’t the real YOU. That’s an ego-stone attempting to make your life miserable. The sooner you regain control of your human, the better. Just know that it’s going to rebel. It’s going to tell you that it’s the driver; that it’s normal to brake hard or suddenly accelerate right or left. It isn’t. There’s a balanced way to live in harmony; but to experience that you have to find your Divine Center. A word of advice: Don’t waste time searching for the Center outside of yourself. Turn within–it’s the only place you’ll find It; because you are It. Your essential nature has just been overshadowed by the false driver that goes by your name and description. If all else fails, dial us Consciousness Humauto and ask for Wrench.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers

In The Case of “Stupid”

“All rise,” said the bailiff in a booming voice–there was a loud shuffle of feet as members of the courtoom stood. The bailiff continued: “Court is now in session. The honourable Judge Mary Sassafrass is presiding.”

The judge ascended the two steps to the raised platform and assumed her position behind the bench.

Mr. Travolta, the attorney for the defense, raised his hand.

“Something on your mind?” said Judge Sassafrass, with a frown.

“Yes,” your Honour, “may I approach the bench?”

“Only if you do a funny walk.”

Without batting an eye, Mr. Travolta stepped out from behind his desk, did a slide step right, a scoot to the left, and a two-step goose step. After a brief moonwalk, he was there–in front of the bench. Ms. Ciriello, the Crown Prosecutor, sedately stepped forward and joined him.

“Nice work, Travolta,” said Judge Sassafrass as she leaned forward. “You realize this is highly irregular. We haven’t even begun.”

“Yes, your Honour, I’m well aware; but I believe I can supply evidence that can end this trial before it even begins.”

“Hmph, we’ll see about that,” muttered Ms. Ciriello.

While the members of the court remained standing, the two attorneys conferred in whispers with the judge. Finally Judge Sassafrass gave a nod and motioned for the bailiff to approach the bench. After he listened to her instructions, he nodded assent and turned around to face the members of the court.

When the attorneys were standing behind their respective desks, the bailiff nervously said, “All of you may now be seated–ahem, except the stupid ones.”

A great kerfuffle erupted. The members of the court sat, stood up again, turned right and left, and yo-yoed between standing or seated positions.

“Do I look stupid?” one elderly woman beseechingly asked the person next to her. “Not particularly,” came the reply.

“I got a “C” once in Home Ed. Does that count?” asked another lady.

“Don’t be ridiculous!” exclaimed a man behind her. “Letters don’t count–numbers do!”

“I’ve never been good with directions,” said one woman nervously. “I got lost twice coming here!”

“I don’t know a great deal about cooking,” stated one man with a glum expression. “I’ve been eating bacon and eggs for years–don’t know how to cook anything else.”

“I flunked History and Geography in high school,” said a young woman.

“My ten-year-old son had to solve my Rubik’s Cube for me,” stated a mother, close to weeping.

“I once purchased polyester slacks,” blurted another lady. “Honestly, I thought they were cotton!”

“I’ve been married six times,” said one lady. “Does that make me stupid?”

“Of course not!” exclaimed the man to her right. “I’m on my seventh–practice, my dear, practice!”

The see-saw of the members of the court seemed unstoppable. With a stern expression, Judge Sassafrass finally reached for her gavel and slammed it down hard. “Order!” she exclaimed. “All of you–sit down, now!”

Mr. Travolta adjusted his tie. “May I, your Honor?,” he asked with a wave of his hand.

“I wish that you would,” replied Judge Sassafrass, “since you’re the cause of this mess.”

“Ladies and gentlemen of the jury,” he began.

Suddenly the doors at the back of the courtroom flung open as Jack Nicholson burst into the room and snapped off his trademark sunglasses. After positioning himself mid aisle, he shook a scowl onto his face and bellowed, “You can’t handle the truth!”

“C’mon, Jack, ” said Mr. Travolta, “is this really necessary?”

“Not at all,’ said Jack, grinning nonchalantly. “A guy named Art Russell asked me to do a walk-on.” He then saluted the court, snapped his heels together, and marched from the courtroom.

Mr. Travolta rolled his eyes at the court reporter and said, “Now, where was I?”

The reporter carefully scanned her computer and said, “yada, yada, yada.”

“Oh yes,” said Mr. Travolta, “thank you. I assert that my client, Mr. Dimwatt, has been unjustly accused of “Gross Stupidity” and that all charges against him should be dropped immediately! We’ve just had proof–right here, in this very courtroom–that even you fine folks cannot determine if you’re stupid unless you compare yourselves against someone else. Humans have this insane habit of judging themselves by appearance and performance. It’s nonsense! Is it not true that each and every one of us has strengths and weaknesses? Aren’t all of us gifted in our own ways? I’ll tell you what’s really stupid, folks–trying to be like everyone else! Be yourself, shine! We’re meant to share our gifts for the common good. I strongly urge you–in fact, I beg of you–to find Mr. Dimwatt NOT GUILTY, on all counts! Finally, Mr. Travolta spun around to face Judge Sassafrass and spiked his best Saturday Night Fever impression. He then bowed and said, “Your Honour, I rest my case.”

Given a few moments to reflect upon the case (and the secret knowledge that she had flunked the Bar Exam twice, and always been a Jack Nicholson fan), Judge Sassafrass snapped down the gavel and proclaimed, “Case dismissed! Mr. Dimwatt is free to go.”


Believe it or not, theres actually a point to the story: The competitive mindset of humankind is the cause of great suffering and misery. If we desire to express our highest potential, we must learn to accentuate what’s positive and embrace our innate creativity. We must cast aside our negative habit of judging ourselves against the appearance and performance of so-called others. Each of us is a miracle, with unique talents to share. The truth is that all of us have intrinsic value. Isn’t it time that we learned to love ourselves…just…as…we…are?

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers

Dr. Phuphuey’s Happiness Prescription

“Dr. Phuphuey will see you now,” said Nurse Whatsthebigfuss, clutching a clipboard across her chest. As it was Clothes-Free Friday, she was naked except for a tasteful leopard-print mask. “Please follow me.”

With a roll of his eyes, Mr. Notfeelingsogreat got up from the waiting room chair and followed her to an examination room that adjoined Dr. Phuphuey’s private office. “He’ll be with you in a few minutes. Please remove all of your clothes, including your underwear, and place them in this bag.”

“But I’m here for psychiatric reasons!” exclaimed Mr. Notfeelingsogreat.

With a stern look, Nurse Whatsthebigfuss wagged a finger toward a neon sign in the corner of the room that was flashing GeT NaKeD. “Sorry, she said, “but rules are rules.”

When the door closed, Mr. Notfeelingsogreat reluctantly stripped off his clothes and stuffed them into the bag. He sat down, clutching the clothing bag over his lap, and thought “Rules, damn rules” as he nervously surveyed the room.

A few minutes later, Dr. Phuphuey made his grand naked entrance. A stethoscope was dangling from his neck. He sat behind his desk and briefly scanned Mr. Notfeelingsogreat’s chart. “So,” he said, “what can we do for you today?”

“I haven’t been feeling so great,” began Mr. Notfeelingsogreat.

“Tell me more,” said Dr. Phuphuey. He leaned back in his chair, flopped his legs onto the desk, and fanned his arms behind his head.

“Well,” said Mr. Notfeelingsogreat, “my infancy would probably be a good place for me to begin. I was told that my mother refused to breastfeed me. How can I know for sure? I mean, I don’t have any proof, but on a certain level I, myself, have felt this rejection–I know I have. In grade school, I was once ridiculed by my school chums, about a little spelling mistake, of all things! It seems that I thought egocentric ended with ck–you can understand my blunder, I’m sure. As a young boy, my life went downhill after that. I soon made a fool of myself by making a math error. I made ones in geography, history, and science soon after. Yes, I admit it–I’m not perfect! I suppose I should get to the point, about my problem with me now. For quite some time, I’ve realized that I’ve been feeling sluggish and lethargic. I’ve lost all the zip in my doo dah. I’ve haven’t been sleeping well, either, even when I put myself to bed early. Also, I’ve been feeling confused; I’ve been feeling useless; I’ve been feeling depressed. I’ve been feeling lonely; I’ve been feeling stressed; I’ve been frustrated. I’ve also been overeating; but when I do, I blame myself. Then I get on my exercise bike, but when I begin to pedal, I begin to wonder if I’m pedaling correctly–I mean I’m not a pedal pro. I wonder whether I’m pedaling too fast or whether I’m pedaling to slow. Often, I stop pedaling after only a few minutes; but sometimes I jump right back on my bike, and I pedal some more. I feel a great deal of uncertainty in my life. Should I do this? Should I do that? Maybe I should do this, that, and the other thing! I make a plan for my day, but then I ask myself if that’s what I really want to do. So–wisely, I think you would agree with meI stop, I pause, and I reflect about my own inability to decide what I want to do. Sometimes the situation becomes so difficult, that I make myself a cup of tea and I think, and I think, and I think some more; but then I, myself, wonder if I’m over thinking. Can you help me?

A long snore, a brief snort, and the faint call of “Mommy,” caught Mr. Notfeelingsogreat’s attention. Dr. Phuphuey had fallen asleep behind his desk and was clutching his teddy bear. His head was lolled against the office wall, as though in a hangman’s noose. Before he fell asleep, Dr. Phuphuey had scribbled a prescription that was lying on his desk; it contained various suggestions that could help alleviate Mr. Notfeelingsogreat’s chronic I-itis, which in layman’s terms means inflammation of the I. You, dear reader, can help by selecting one, several, or all of his helpful pointers. Here they are:

  • Reduce the use of personal pronouns such as I, me, and my.
  • Life is not just about you–it’s about all of us!
  • Begin every day with sincere gratitude for being alive. Continue all day long.
  • Think give, not get. Improve the quality of someone else’s day. Repeat until it becomes a habit.
  • Meditate.
  • When your ego van is rocking, your false self is knocking. Don’t go near!
  • Step out of your mind every day. “Be” in nature–allow a squirrel or a flower to remind you how to live.
  • Stop listening to the fictional story of your fictional “you.”
  • Unplug from the matrix by shutting off your T.V. It’s called programming for a reason.
  • Discover your real Self. You’re not who you think you are.

Suddenly, there was a quiet knock on the door. Nurse Whatsthebigfuss peeked into the room and quietly informed Mr. Notfeelingsogreat that his appointment was over and that another patient was waiting. Clutching his bag of clothes and prescription, he timidly made his way past the waiting room and out to his car. He’s still waiting to hear what you would prescribe.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2021 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. May it help you in your spiritual journey. 🙏🙏

Thank You” & “Note to Publishers