Category: Fear

Our Ruts of Fear

According to Merriam-Webster Dictionary, the definition of the word rut, as it relates to how I am applying it within this article, is as follows: “a track worn by a wheel or by habitual passage.” With regard to the human condition, persons often have certain ruts of fear that threaten, or outright sabotage, our quality of life. For example, some individuals may be fearful of spiders, crowds, or dogs, which, thereby, limit their exploration of environments in which any of those three might be present. For other persons, the ruts of fear may be related to larger subjects, such as love, success, or fame. In any of these cases, either specific or general, our mental ruts are formed by repeatedly travelling the pathways of our fears.

At subconscious levels of our Being, our personal ruts of fear–which pretend to keep us safe–apply their subtle and subversive techniques and manipulation. At the brink of escape, as we reach for that which we most yearn, so-called logic or common sense, often claws us back or blocks our pathway to success. It is then that the voice of the rut, most often disguised as a friend, whispers its haunting message: “Come back; come back to the safety of the known.” If given attention, our ruts of fear actually choke our lives of the very reason we breathe in the first place:

If not for the more joyful expression of the gifts within us,

why do we live?

Dear Readers: Please hear this message and let it resonate deeply within your heart. In all of our issues of life, greater awareness is the magic key to greater accomplishment and joy. Let not your ruts of fear keep you apparently safe, while the clock of your lifetime ticks the minutes away. It is only by examining our fears by the Light of Consciousness that they diminish.

Dare to dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2022 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. “Thank You” & “Note to Publishers” 🙏🏻🧡

Time To Be Still

In the folly of my teenage years, I had a default coping strategy which, although not actually acted upon, most likely set the stage for some problematic years and experiences. Whenever a troubling circumstance or situation felt beyond my skill set, I would visualize running as fast as I could and jumping a freight train. Where was the train headed? In my adolescent mind, the answer was always: “Wherever I could escape having to experience the damned feelings running through me.” The great flaw in this strategy, of course, is that wherever you go, there you are. To run, run, run, run-runaway makes no sense at all. Neither, truly, does anger, when it is a means of coping with fear.

Although I stopped visualizing jumping a freight train to escape uncomfortable or fearful situations many years ago, my childish strategy for dealing with the stresses of life may have covertly morphed into other mechanisms (such as distraction, or a bull-dog “let’s-make-this-right” attitude) that are also ineffective at dealing with the root of the issues. In the first, we’re basically ignoring the hurt through redirection of our attention; in the second, we’re putting our shoulder against the world and expecting it to move. The main point is that unfelt issues related to the human experience–such as loss, embarrassment, guilt, shame, regret, grief, loneliness, ridicule, resentment, and fear–are potentially going to turn around and bite us where it hurts unless we acknowledge them at the time…and feel them. The following are examples of situations that might give rise to uncomfortable feelings:

  • What does it feel like to lose a loved one?
  • What does it feel like to experience sudden divorce?
  • What does it feel like to be given a life-changing diagnosis?
  • What does it feel like to be faced with homelessness?
  • What does it feel like to be forced to change careers midlife?
  • What does it feel like to be estranged from family members?
  • What does it feel like to have high expenses and low income?

This strategy related to feeling is not intended to bog us down in self pity or remorse. Its effect is actually the opposite–to liberate us. By feeling what needs to be felt, we gain greater clarity of perspective and allow ourselves to positively move forward. I believe that the following quote from Joseph Campbell expresses the best potential result:

“The cave you fear to enter holds the treasure you seek.”

By simply being with our fears (and, as a dear friend suggested, even welcoming them), we disarm so many of their negative effects. When we take time to be (with the good, the bad, and the ugly), we allow their energies to be felt and accepted. Our intention is not to judge anything; for this is the grand territory of Isness, not the petty place of rightness or wrongness. From the vantage point of Being, we realize that nothing can truly harm us. We are not our stories of triumph or tragedy; nor are we the character playing the starring role in our life movie. Fear, when faced, loses so much of its imagined power.

In my life story, I have come a long apparent way. No longer am I seeking to run away from my fears on a freight train headed for who knows where. Now, I’m willing to sit with what frightens me–including sides of my personality that are less than perfect, and circumstances that feel uncomfortable. This, I believe, is opening me to all of the incredible goodness that this life has to offer. May such also happen for you.

Dare to dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2022 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones–released September 8, 2020), press here. My YouTube videos may be found through this link. May the content of either or both help you along your spiritual journey. 🙏🧡

“Thank You” & “Note to Publishers”

Evil Overheard

One day, Michael Angelo (no relation) felt the call of nature and entered the men’s bathroom at his local shopping mall. The bathroom appeared empty as he quietly stepped into a stall. He was lowering his trousers, when he realized that someone, indeed, was occupying the second stall to his left. As Michael sat upon his throne, pondering the big questions of life (What am I doing this Friday night? I wonder who will win the playoffs? Did humankind really land on the moon?), he heard a gruff voice from the stall begin to speak, as though dictating a memo to a secretary:

***

“This message has got to get out to our agents as soon as possible,” began the voice in a hushed tone. “The public are beginning to awaken to their essential nature and attempting to gain the upper hand. That’s not going to happen–not under my reign. We’ve got to use all of our resources. Humans are highly susceptible to fear, and ignorant of their own latent abilities; we’re going to use that to our advantage. Release as many fearful stories as possible, regarding every type of event far and wide. Ensure that the incidents appear real, and back them up with video clips of officials reporting on scene. Flood the public with images and stories of hatred, racism, and violence–via print media, television, radio, and mobile devices–with a subtlety that won’t be noticed. Use subliminal messages when you’re certain that they won’t be detected. If anyone hassles you, get back to me and I’ll take care of the matter. Bribe anyone willing to take the money; and if that doesn’t work, use blackmail. Beyond that, hire violence; but ensure that any deaths appear accidental. It’s important that any hint of resistance is squashed immediately.”

***

And just as quickly as the voice had begun speaking, it abruptly stopped. As Michael listened quietly, with the back of his neck becoming clammy, he suddenly smelled a foul odour emanating from the stall to his left. The stench seemed the perfect punctuation to the end of the evil message. When he heard the stall door rasp open, he silently lifted his feet off the floor so that his presence wouldn’t be noticed.

Michael assumed that the character must have been the devil–what else could be that menacing and evil? Unbeknownst to him, the unidentified figure appeared much like you or me. Just for the record, he didn’t wash his hands.

Dare to dream (and care for one another).

With heartfelt regards,

Art

Copyright © – 2025 – R. Arthur Russell

P.S. Please share this article if you enjoyed it. If you’d like to view my latest book (This Taste of Flesh and Bones), press here. My YouTube videos can be found at Think2wice@I-Am-Aware. May the content of either or both help you along your spiritual journey. “Thank You” & “Note to Publishers” 🙏🏻🧡