The Tale of Johnny Doe

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Photo by Nikolai Ulltang on

Johnny Doe has a busy day lined up–very busy, indeed. In the morning, he’s going to beat his heart; in the afternoon he’s going to breathe for a few hours; and in the evening he’s scheduled an appointment with his small and large intestines to digest his dinner of fish and chips. And after performing all of these tasks, he’s going to manage seeing, hearing, tasting, touching, and smelling. He might even throw in a little ambulation, coordination, and conversation just to mix it up a little. Johnny’s in charge. What a busy man, he is!

Preposterous? Absurd? Ludicrous? Yes, to all three–the behavior of Johnny Doe certainly is! But isn’t the world telling us that this type of behavior is what’s necessary right now? Have we become that lost that we truly believe we must splash ourselves with alcohol hand sanitizer, or wear masks and hide behind plexiglass barriers to do business? Have we forgotten–as is clearly the case with Johnny–that we were given a miraculous body; one that includes an immune system that functions tirelessly to perform its duty without human intervention?

The false self–that of name (Jane and John Doe) and form–would never agree with this; for it believes that it has to manage everything. This is the fallacy of the conceptual self, the ego; the little “i” that’s running around in our heads. You know–the egoic “voice” that’s having thoughts about this article right now. That is not our true identity. We are the Awareness that is Witness to that voice. We are So Much More.

Johnny Doe would join us in our efforts to protect ourselves; but right now he’s sleeping. It’s a complicated process–sleep. He has it covered, though. Johnny has an arrangement with a good friend of his, Fred. They take turns, spotting each other night for night. When Johnny needs to sleep, Fred ventilates him with a properly cleaned bag valve mask; and the next night, when Fred needs to sleep, Johnny returns the favour by doing the same for him. A pot of dark roast coffee really helps for those all-night shifts. Human teamwork–no need for God, a Power much greater than ours. We can do better than this…I know we can. It just might take a little introspection.

Dare to dream (and discover your true Self).

With heartfelt regards,


Copyright © – 2020–R. Arthur Russell


Observations in Co-Creation


Oh, how I remember the days–when I doubted that I had created the experiences that had occurred in my life. Sure, I reasoned that I had created the good in my life; but how could I possibly have created the bad…and the ugly too? I could not accept this until my study of the Law of Attraction led me further along the mystical path. Then it became clear. Perhaps it’s now your turn. Let’s see if the logic makes sense to you, as it did for me.

To reach that turning point, please contemplate one aspect of your life. It might relate to where you live; your current career; or the partner with whom you share your life. Can you–with just a little introspection–accept responsibility for a result that manifest in the past? If so, can you step a little further into the introspection tunnel and admit “I created that”?” Is it by accident that you live in your present home and location? Or did your thinking play an integral role. Is it by accident that you married your spouse? Or did your thinking also lead to that? And of your career, were you dropped into it by Fate? Or did your thinking–perhaps through childhood daydreaming–place you in your current field of employment?

If you can logically trace the breadcrumb trail of thought–to action–to result in one aspect of your life, you’re in the position of power to create deliberately again. First: Decide what you desire. Make the vision strong, clear, vibrant, and impelling. Second: Believe, believe, believe. Visualize each and every day; making sure to imbue your visualizations with emotion. Feel the aliveness of your vision by engaging all of your senses. Third: Receive through action. When you feel the intuitive nudges to act, step through the door that leads to your desired future and dare to act; even if such action involves facing your fears. When you do, you”ll behold your dream made real.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2020–R. Arthur Russell


Place Your Reservation

Place Your Reservation

Imagine with me, if you will, that you walk into a fast food restaurant and approach the woman behind the counter. You look her in the eye and innocently say, “Yes, my last name is Smith and I have a reservation for two, at seven thirty. My friend and I would like a table with a view.”  What type of response do you think you would receive? Imagine with me, also, that you visit the beautiful state of Utah. However, instead of appreciating the beauty of it’s amazing vistas and rock formations, that you’re disappointed because you can’t reserve a hotel room with a view of the Pacific! And–you’re probably asking yourself–the point of this?

The point relates to an axiom of the Principle of Correspondence in the Kybalion, a book of ancient wisdom. It states: As Above, so Below; As Below, so Above. Meaning? It means that there is correspondence–or correlation–among the planes of being and life. The three planes– The Physical, Mental, and Spiritual–are not actual planes but arbitrary divisions or degrees in the scale of life. Such divisions are not hard and fast but shade in and out of one another. The Principle of Correspondence is important to understand, for with it, we can–and will–manifest more effectively.

What does this mean, practically? It means that to manifest more effectively we must align ourselves spiritually, mentally, and physically. In the spiritual: We must habitually be whatever we desire. In the mental: we must habitually think of what we desire. In the physical, we must habitually act in ways that reflect what we desire. The three states must align–or correspond–before we’ll experience the manifestation.

Using the analogy of the reservations from the first paragraph, that means that we cannot manifest prosperity by being, thinking, and acting poor. That means that we cannot enjoy health by being, thinking, and acting sick. That means that we cannot enjoy success by being, thinking, and acting failure. To be, think, and act in ways that contradict what we desire–does not make sense; in the same way that seeking a view of the Pacific from Utah does not make sense. You just can’t get that from there.

So, what do we desire? Is it great health, increased wealth, wonderful relationships, or more success? If so, it’s time to place our reservations. How to you do this? Through the powers of our imagination–first. Be it, think it, act it! We must imagine what we desire, and concentrate with patient and detached persistence. By doing so, we’re placing our reservation with the Universe. After that, we have only to remain strong in our faith, and then act upon our intuitive nudges. Law will bring what we desire.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2020 – R. Arthur Russell

Risking Life


All successful men and women are willing to do this to achieve their goals; and we can guess what that is by the title of this article. That’s right: Risk! That doesn’t mean these brave souls just jumped at whatever desire caught their attention. They did, however, take the risk of following their dreams.

The greatest risk that successful people take is stepping out of their comfort zones. They’re willing to leave the supposed safety and comfort associated with their old little self–the one that hadn’t achieved the goals they desired–and risk stepping into the brave new version. In doing so, they not only face the potential negative reactions of friends, family, and acquaintances; but also consequences that may range from financial to emotional. Ultimately they’re willing to risk losing their known way of being in the world to step into the unknown. They realize that only in the unknown–and a new way of being in the world–can they receive what the The Universe has to offer.

Did these brave men and women actually risk failure? No, not at all; for the only true risk is not attempting to achieve our desires. As the saying goes: Don’t die with the music still inside of you! Is risking easy? Are there going to be sleepless nights when we might wonder “What the heck am I doing”? Yes, absolutely; but that–in truth–is part of the excitement. The more often we step outside of our comfort zone, the more comfortable we become doing it! Doing so is just a skill set, like any other; and we can learn to live that way. That’s what successful people do. So can we. When we reflect upon our life, we’ll realize that we’ve done it before…many times. Perhaps we just need to be reminded that we can do it again. Go for it, my fellow beings–I believe in you!

Dare to dream.

With heartfelt regards,


Copyright © – 2020 – R. Arthur Russell




Driver Training


Oh, how we love cars, especially we individuals who were raised in a western culture. In fact, we love them so much that we can hardly wait to get our driver’s licence. To us, a licence  symbolizes freedom to come and go as we please; to (as Steppenwolf beautifully expressed in “Born to Be Wild): “get our motor running and head out on the highway! Before we acquire our licence, most of us have to pass a Drivers’ Education Class. We must learn the rules of the road; learn when to signal, accelerate, and brake; learn how to steer, merge with traffic, and drive defensively. The lessons were in our best interest. And no less is required as we learn to deliberately apply the Law of Attraction.

Before we proceed, we would be wise to understand just what our vehicle is. It is us–the body-mind. Contrary to popular belief, such is not the sum total of What we are! In truth, we are Spirit, and it is we–the silent witness–that actually drives us through life. The quality of our journey is dependent on our recognition of the One and Only Power there is, and the thoughts that we engage–whether they be positive or negative. Negative thoughts–such as anger, hatred, revenge, jealousy, envy, pride, and selfishness–can never take us anywhere good. They can only lead us to a rough ride…and a tough life. Positive thoughts–such as love, kindness, compassion, empathy, generosity, humility, and selflessness–can only take us to good destinations. How we travel–and the destinations we reach–will depend our understanding and the skill with which we comply with Law.

So, are you buckled up? Ready? Have you checked your mirrors, and left the story of your life where it belongs–in the past? Good, we’re off to a great start! Now, please also know this: There are two simple but powerful pedals that we must learn to operate before we pull away from the curb. One is labelled Fear; it is the brake, for every time we  step on it (allow it to function in our consciousness) our vehicle is going to slow down. The other pedal is Faithit is the accelerator pedal, for every time we press on it (feel the sense of triumphant joy rise in our heart) our vehicle is going to be drawn closer to our desired manifestation! Through the power of Awareness (which can be increased through meditation), we must develop the habit of knowing which pedal we’re pressing upon!

Just as a Driver Education Course takes a set number of days, so, too, will our driver training for the Law of Attraction Course. In this case, thirty days. During that time–marked faithfully on the calendar–we’re going to monitor our thinking while going about our days. Our goal is to engage only positive thoughts. If we find ourselves concentrating on negative thoughts–either big or small–we’re going to start over, and begin our course anew. At the end of thirty days, we will arrive at our destination with a mind trained to focus on the positive aspects of life. The difference this will make in our lives is well worth the effort required.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2020 – R. Arthur Russell

The Fifty-One-Percent Principle

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From Creative Mind by Ernest Holmes, I offer the following quote: “An hour a day spent in silent meditation will not save us from the confusion of life. The fifty-one percent of a man’s thinking is what counts.” Most of us have written our fair share of exams, and few would believe that fifty-one percent could represent a passing mark. In this highly competitive world. we have most likely been taught that we require marks consistently in the high nineties, or even perfect, to rise to positions of distinction. With regard to the current situation related to a virus, however, such is not the case. We might be relieved to know that fifty-one percent will, indeed, help all of us.

Marc Allen, one of the founders of New World Library, once expressed the fifty-one percent principle regarding our goals through the analogy of a plane in flight. What he shared is paraphrased as follows: A plane that sets out for a destination often deviates (contrary to public opinion) from its flight path. Strong winds, storms, and various other conditions are constantly at play and must be taken into consideration. But if the pilots continuously steer the plane back onto course, the plane (and its passengers) will finally arrive at their destination.

All of us are seeking safe passage though the current world situation. There are no guarantees, simply because life never came with any. The good news, however, is that we can all play a role in helping us land safely at our common destination. It’s important to realize this: All of usnot just someare pilots. What each and every one of us think, speak, and do literally matters. Are we steering toward optimism, or veering toward pessimism? Despite appearances to the contrary, we are One. The following is a short list that can help us arrive safely:

  • Gratitude: If possible (and it’s always possible), place your attention on an aspect of  life for which you are thankful. Is your heart beating right now? “Thank you, heart.”
  • Self Care: Devote at least a few minutes each day to an activity or non activity (such as meditation) that nurtures your soul. Habits that contribute to a positive mindset are invaluable, for they provide a sense of stability.
  • Sleep: Although this may be challenging, all of us realize the importance of getting enough rest. A mechanism that never stops is subject to a great degree of wear and tear. Sleep can–and often does–shift our entire outlook.
  • Contribute: Finding a way to contribute is a powerful way of shifting our focus from the little egoic “i” that may be so fearful or stressed right now. By helping someone else, we help silence worries related to self.
  • Deliberate Optimism: The world has weathered countless past storms, and we have done so through deliberate focus. We always have choice, and now is the time to apply it. Wayne Dyer was attributed with the following quote: “The law of floatation was not discovered by contemplating the sinking of things.” Through awareness, we can learn to watch our thoughts and, thereby, better govern our attitude. If a thought serves us, we are wise to keep it. If it doesn’t, we can deliberately choose to replace it with a positive one.

The fifty-one percent principle can help us power through this current situation. The will to survive–and thrive–is within us. Let’s all buckle up and do what’s in the best interests of everyone.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2020 – R. Arthur Russell

An Interview With Fear

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Clutching my thin briefcase, I tentatively entered the large room, which was ornately paneled with dark wood. Four dim-lighted sconces on the front wall were the only source of light. As I stepped forward, I heard the door close behind me, followed by the soft click of a key turning. The room had a high ceiling and an echo-like empty feel to it. I walked forward and stopped in front of an immense oak desk that was centered on a raised platform. A person would have had to climb stairs to sit behind it. I looked up, but I could see no one.

“Mr. Doe?” came a resonant voice.

“Yes,” I replied. “John Doe.”

“I understand that you’re here to apply for the position of Fear Specialist.”

“Yes,” I replied.

“What makes you think you’re qualified for the position? We don’t hire just anyone, you know.”

“Well,” I replied, as I attempted to hand my resume upward to the voice above me, if you’ll take a look…”

“Just give me the highlights,” said the voice.

“Well, I know something of fear myself, so I can well relate. When I was four, I was afraid of the boogeyman–so scared that I occasionally peed the bed. When I was eight, I was afraid of getting a few scrapes when I was learning to ride my bike. I cried more than a few times. And when I was a teenager, I was so afraid of being rejected by the in-crowd that I turned against myself to be accepted.”

“Nice,” said the voice, “that’s a good start. But what have you done recently?”

I flipped to the second page of my resume and scanned down the lines. “Well, during recent years,” I said, “I have dwelt upon as much bad news as I possibly can. In fact, I fill myself with it. As a result, I’ve endured a lot of fear and a tremendous degree of physical pain and mental anguish. I’m quite familiar with the coverage of war, terrorism, bomb attacks, and even viruses.”

“Very nice,” said the voice. I imagined it smiling, if such could be possible. “You may be just the man we’re seeking.”

Inwardly, I smiled. How I needed the job. I slid my resume back into my briefcase.

“What are you willing to do to fit into our organization?”

“Almost anything,” I said, but as soon as the words exited my mouth I felt a twinge stab through me.

“Bow,” said the voice. It was a command, not a question.

“Pardon me,” I said. “What did you say?”

“I said ‘bow.’ The voice was harsh now. “Do it now, or this interview is over. There are plenty more like you that are eager for an interview.”

Time stood still as the realization of what I was being asked–no told!–to do settled within me. A cold shiver ran down my legs. Was this a nightmare? What price was I willing to pay to get the job? From somewhere deep within me, I felt the warm wellspring of power rise within me. It felt glorious, a power that was beyond any fear related to humankind. I need not bow. I would not bow.

A few moments later, as I felt that power surge within my being, I turned my back to the courtroom and marched proudly toward the door. “Come back, come back!” the angry voice called, but I refused to turn. The door opened easily, and as I stepped toward the light, I felt the building collapse into a heap of ruble. For the first time in years, I knew I was free.


This article is not intended to imply that we are wrong for taking sensible precautions during a challenging period; nor does it imply that we’re not brave if we feel a degree of fear or insecurity as the current situation unfolds. I’m only suggesting that we can ask ourselves if fear must dominate our lives. It can’t without our permission. More faith, less fear. We are strong.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2020 – R. Arthur Russell

Caveman Wisdom 2.0

I first published Caveman Wisdom as an article in my blog in 2017, but I believe its content is just as relevant today as it was then. The article affirms a great truth, which many individuals may not yet fully realize: that the quality of our lives–and our world–is directly related to the nature of the thoughts we habitually think. And when thought is imbued with feeling, we hold the key that unlocks a destiny that we deliberately choose.



Two cavemen, Gronk and Thogg, were sitting on a rock ledge, overlooking the expanse of land that stretched before them. The afternoon sun was full and bright; not a cloud was in the sky. In the near distance, wildlife grazed or darted playfully to and fro. The warbled songs and stabbing calls of various birds filled the air. Life was good. Impulsively Thogg turned toward his friend and said, “You know, Gronk, I’ve been…thinking.” It felt as though he was admitting a dirty secret.

Gronk lowered his head and stroked the hair of his forearm. “There’ve been rumours,” he said.

“Yes, no doubt. Word gets around.”

“What’s it like?”



Thogg was staring dreamily off into the distance. “It’s wild. Can take you on amazing trips without ever leaving the cave.”


“Oh, yeah.”

“Sounds almost like a drug,” said Gronk.

“You ever been tempted?”

“Nah, can’t say that I have,” said Gronk. Indifferent, he began to pick at his teeth with a small twig. A few moments later: “It’s new, isn’t it?”

Thogg leaned against a slab of rock behind him and spread his arms wide, sitting as though on a couch. “In the big scheme of life, yes, relatively.”

“It’s just a fad, though, right?”

“No,” said Thogg, “I think it’s here to stay.”

“What is it…actually?”

“It’s a higher intellect function that sets us part from wildebeests, monkeys, and such. They haven’t got it, but we do. With thinking, we can produce ideas, decisions, and memories or have opinions about something.”

“You don’t say,” said Gronk. Staring off into the distance, he absentmindedly scratched at his chest. “Is it good for anything?”

“Well, can be,” said Thogg.


“Remember two moons ago, when we were working on that straight stick?”

“For sure.”

“And how I used a rock to shape the end into a point?”

“Yes, marvelous, simply marvelous. What a stroke of luck!”

Thogg grinned. “Uh, uh, wasn’t luck. It was thinking,” he said–tapping a crooked finger against his head.

“Nah! Really?”

“For sure. Thinking is great stuff; we just have to use it carefully.”

Gronk scratched his chin. “Whadya mean?”

“Well, thinking is like any other tool–like fire, twigs, rocks, and clubs. We just have to make certain that we’re using our thinking rather than our thinking using us.

Gronk swatted lazily at some flies buzzing near his head, and then turned–with a puzzled expression–to face Thogg. “I’m not sure I follow,” he said.

“Hmm,” said Thogg. “Well, you know when we make fire? How we have to be careful?”

“For sure,” said Gronk. “Because if we’re not we can get burned!”

“That’s right,” said Thogg. “Thinking is much like building fire. We must always control the fire, and fan only the positive sparks of thought.”

A glimmer of understanding lit across Gronk’s face. “Tell me more,” he said.

“It’s really not that complicated,” replied Thogg. “With thinking, we can imagine all sorts of new ways to improve life. The key is to focus on good stuff…here,” he said, pointing to his head.

“Sounds wonderful!” exclaimed Gronk. I’m going to try this new thing called thinking on for size.”

“Before you do,” said Thogg, “just remember the caveat.”

“Humph,” said Gronk, “the what?”

“The ca-ve-at,” said Thogg, with a roll of his eyes. “It means a warning or caution.”

“What’s the warning?”

“That we must only think positively–never negatively, or about what we fear.”

“Just one more time…why?”

Thogg cleared his throat, and leaned forward. “Because all thought–both good and bad–is creative! If we focus on negative thoughts, we’ll create negative outcomes! You may not know this yet, but we’re creators–the top of the heap! And thinking is our greatest tool. If we think the right way, there’s no telling how far we may go. But if we think the wrong way, absolutely no good can come of it.”

Gronk stuck out his chin and nodded. A beetle crawling by soon caught his attention. As though mesmerized, he nudged it several times with his finger. And just as suddenly as their discussion had begun, it came to an end. Gronk yawned; thinking about thinking had made him tired. He groaned softly as he stretched out on the flat rock to soak up the heat of the sun. Thogg, however, felt energized. Compelled by a creative spirit that would not be denied, he clambered up a nearby hill. At the peak, he raised a hand to his prominent brow and scanned the horizon–dreaming and thinking of a better future not yet a reality. As twilight fell, a lone eagle crossed his field of vision. Thogg craned his head and watched it soar in wide circles above him. How effortlessly it flew, barely moving its wings. A grin crossed his face. “One day,” he said aloud, “maybe one day.” And with that thought echoing in his mind, he ambled back to his cave and dreamt away the night.


Now, as ever, we possess the choice to determine what we will focus upon. We can remain riveted to the seemingly nonstop media coverage and statistics regarding the current situation in the world, or we can turn away–if only briefly–and give ourselves and the world a welcome respite. The choice is ours.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2020 – R. Arthur Russell



Present-Moment Living

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There are many great authors and teachers who have taught us how to come back to the transcendent beauty of the present moment: Eckhart Tolle, through The Power of Now; Jon Kabbat Zinn, through Coming to Our Senses; Rupert Spira, through The Nature of Consciousness–to name only a few. For persons (egos) who are unconsciously obsessed with their doings, this may seem an absolutely absurd and useless subject. “What do you mean, I should be still and appreciate the beauty around me! I have business meetings to attend to, major transactions to conclude, and a 12:15 appointment to summit Mount Everest!”

Consider, if you will, what many of  us have previously valued:

  • Multi-Tasking: The highly revered ability to accomplish not only one task at a time, but three or–better yet–five! Productivity at any expense, whether personal or professional, has been praised as the crowning glory of humankind. A sidebar should be added: Once started, this self-driven habit must be continued until the first shovelfuls of dirt are splattering upon the top of our coffin. Job well done!
  • Earning Money: The ability to earn money–not just enough to provide for the necessities of life and to tuck away some savings–is often the little-g god that we worship. Many of us may have wanted to earn enough of the stuff to impress the neighbours to our left. Won’t they be envious when we tell them our story of our wonderful travels, or show up in our new (insert the brand of the nuts-and-bolts thing here). In all likelihood, however, the neighbour to our left doesn’t give a damn about our life story because their too busy trying to impress the neighbour two doors to their right.
  • Personal Goals: A topic near–and now not-so-dear–to my heart. A short sentence sums up my sentiments now:  “It seemed like a good idea at the time.” All of us are created to pursue our goals; because the drive to create is encoded into our DNA. We are creators. Setting out to achieve our goals is still worthwhile, but wouldn’t our goals–and the quality of our lives–be enhanced by deliberately bringing balance and harmony to whatever we do?

The short list above could have been much longer; but the number of points doesn’t matter, only the underlying message. How can an article about present-moment living be of any assistance right now, especially given the current focus of a virus in the world? It can be of great value, if we will slow down–even a little–and consider the following point: Fear and doom and gloom are not present in the current moment. Nonsense!” readers may cry. Are you implying that there isn’t a very important situation occurring in the world right now? Not at all; that’s not the point. The intended message is this: When we deliberately bring our attention back to the present moment, we escape so much of the mind-created torment. If we will Be Still–even for a few moments–we can realize  that the fear we may be experiencing is a creation of the mind. In the present moment, before any negative information is analyzed or repeated ad nauseam, fear does not exist. It can’t.

The call of this article is to awaken to what is actually occurring before the mind intrudes and shouts:  Wake up Johnny and Jane, it’s time to be afraid again! That doesn’t imply that we should not act in responsible ways that are sensible and a benefit to ourselves and our neighbours. We wash our hands; we respectfully keep our distance; we wait in line; and we consciously direct our attention to even one aspect of our life for which we can be grateful.

This article is not intended as Pollyanna mumbo-jumbo. It’s purpose is to help guide persons out of their mind-induced fear, and into the beauty that is here and now, despite all that is happening in the world. There’s an even greater realization that can occur by practicing present-moment living: We can discover What–not who–we truly are. When the mind is stilled, we can realize that fear is no longer generated. We will also notice that the little self who was so fearful (the one made from personality and form) has faded into the background, or gone missing all together. When this dawns upon our awareness, we realize that we don’t have to think to exist! What is it that knows this to be the case? Our true identity, which is beyond the mind: Consciousness itself.

Many of you will be familiar with Earth Hour; a period of sixty minutes when we collectively turn off our lights to decrease the demand for electricity in the world. As human beings committed to caring for one another, please consider this: Let’s all power down our mind for at least one hour each day, especially if our mind isn’t generating anything positive or worthwhile. In doing so, we will save ourselves and the collective consciousness a whole lot of grief. (If you feel that “Soul Hour” is an idea worth sharing, please pass this article along to our brothers and sisters.) Namaste.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2020 – R. Arthur Russell

Be The Source

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Whether we realize it or not, all of us are the source of something. All of us are spreading thoughts, words, and actions, either consciously or unconsciously. Why? Because at our core, we are Source itself. This is quite logical, for we descend from the Source of all; therefore, we must have source-ness within us. It is our very DNA. As much as we may affirm our separateness, we literally cannot escape the truth of our Oneness.

At this stage of our evolution, our collective identity as humankind is experiencing a challenge that will determine how we move forward–together! Despite appearances to the contrary, we are all connected. The present situation in the world is demanding that we remember this fact. Most of us are currently experiencing effects that are informing us that together we will swim, or together we will sink. For the majority, the current conditions are strikingly different from any that we may have previously experienced. Travel is limited; borders are closed; food and sundries are in limited supply; social distancing is in effect. We are feeling limitations, especially those related to the separate self (or identity) that most of us may have long-believed ourselves to be.

The truth is that we are so much more. Could we actually be the limited identity of name and form? For those inclined to do so, there are many books and teachings that can help us discover that deeper dimension within; a dimension that is fearless in spite of ongoing fear; peaceful in a world experiencing anxiety; a calm center surrounded by a disturbed periphery. This will be intriguing for some individuals; and definitely not so for others. However, even if we’re not inclined to look deeper within, we can still consider our actions in the world.

So, now back to the title and the point of this article: Be The Source. When we communicate with friends and family, are we being a source of fear, or a source of hope? Are we parroting the latest reports and statistics about a virus, or are we sharing something–anything–that is positive? Are we increasing the level of anxiety in the world, or performing even one small action to alleviate it? Are we sharing or hoarding? Are we taking sensible precautions to protect everyone, or being irresponsible and selfish? Are we being a doomsayer or an optimist?

On the surface, all of these seemingly sweet–some people might claim trite or useless–sentiments may seem worthless. But are they? Consider: When we tell two friends about the latest fears related to the current sickness of the world, that shared information not only changes our two friends but also everyone with whom they share the information. The spread of whatever we share keeps on spreading, whether it is positive or negative in nature. Ask persons who have endured great adversity, and they will almost certainly reveal that positive emotions were the secret of their survival. Words like Faith, Hope, and Courage are not hollow; they are representative of real power that we may claim. It is well known that positive emotions build up the body; while negative ones often stress it to a breaking point.

What can we do for ourselves? Lots! We can stay present, even when the mind is attempting to drive us to distraction with the latest news. We can become consciously aware of what we’re thinking. We can remember that although our actions may be limited right now, we are always free to choose our attitude. To think deliberately is to be free. And perhaps most important, we can remember that when we think or speak of survival, it’s not the little “i” that matters so much. In truth, there’s only one “I,” and It’s all of us.

Dare to dream (and care for one another).

With heartfelt regards,


Copyright © – 2020 – R. Arthur Russell