Eckhart Tolle is well known as one of the most influential spiritual teachers of our time. In the last several years, he has risen to prominence not only for his books–which include The Power of Now and A New Earth–but also for his television appearances and spiritual seminars. Although he has much to offer us on the discovery trail to our deeper nature, he is also skilled at teaching us the art of deliberate thinking. It’s for this reason that I include him in this article.

Regarding the subject of deliberate thinking, many individuals may question whether such is, indeed, possible. Undoubtedly that’s because most people have neither attempted nor practiced it. For these people, thoughts just occur as they may, most often randomly and repetitively. Consequently, their lives are a reflection of thought processes that lack intention.

Some experts believe that we cannot possibly know what our next thoughts will be; that we are not, in fact, capable of producing them. This may or may not be true; but through deliberate effort, we can at least attune ourselves to the nature of thoughts we receive. In one presentation, Eckhart likened the process to the following:

Imagine that we are sitting on a park bench. We have no particular agenda in mind except to enjoy time in nature. A few minutes pass but then a dog runs into our field of vision. It sniffs the ground in one location; paws the earth at a second; stops to urinate at a third. The dog goes on and on. In this example, the dog–of course–is analogous to our thinking process. Must we follow that dog–and focus on it exclusively–merely because it entered our field of vision? If our answer is yes, we are training ourselves to be the subject–not master–of every other dog (thought) that enters our mind. Negative and ugly dogs undoubtedly lead to more thoughts of a similar nature, connected as though by an invisible leash. Fortunately, however, the same is true of positive thoughts.

What does this mean in practical terms? That we may choose not to follow painful thoughts related to our ex spouse, business deals that went wrong, or financial worries that would keep us awake at night. That we may choose not to focus on relationship thoughts–be they platonic, romantic, or familial–that would cause us stress, worry, or concern. We are not being negligent when we choose not to do so; we are nurturing a better state of mind and preserving our sanity. And we may remind ourselves just who gives importance, relevance, and meaning to all of our thoughts and experiences. Do they come labelled as Win, Lose or Place apart from our own thoughts toward them? Of course, not! We are the scepter holders of opinion.

With practice, we may train ourselves to follow the thoughts we wish to entertain. Thus we become the master. There will also be times when we may choose not to think; to remain, instead, in the bliss of present awareness without engaging the thinking process. We may also liken thinking to our arms or legs: Just because we have them, must they always be in motion? No, they may be at rest…as may our thinking. If we have nothing good to think, we may choose not to engage negative thinking just to fill time. Such, in fact, will benefit us greatly.

Dare to dream.

With heartfelt regards,

Art

Copyright © – 2017 – R. Arthur Russell

P.S. To view my ebook entitled Hold That Thought, please press here.

“Thank You” & Note to Publishers

Once upon a time, in a kingdom far far away, there lived a wealthy king. He owned many great possessions–castles, prized stallions, and land as far as the eye could see. Of all of his possessions, however, the fairest of all was his coffee maker. For years, the coffee maker had brewed countless cups of coffee to the king’s delight. He happily anticipated his first cup each and every day.

One morning, however, a pall fell over the servants working in the kitchen. Bernard, the king’s faithful servant, delivered the news: “Dear Sire,” said Bernard, “I have something of great bearing to share with thee.”

“Speak,” said the king. “What have thee to tell me?”

Nervously Bernard shifted before the king. “Thy prized coffee maker, Sire; it has stopped working. A descaler symbol is present. We know not what to do.”

A grave expression fell upon the king’s face. Several moments passed in silence before he spoke. “We shall fix it. Surely there must be a way!”

“I have heard rumour,” said Bernard, “of desclaling tablets that can be added to the water to reverse the build up of lime.”

“Really?” said the king. He scratched his chin as he contemplated the situation. “Then go ye yonder and fetch these descaling tablets and fix the problem!”

“Yes, my Sire,” said Bernard. He bowed, departed, and then mounted the king’s fastest steed. For a full day he rode hard and long, searching the neighbouring kingdoms for the fabled tablets. After great effort–with the steed nearly dead–he located the tablets. They were as gold to him, and he guarded them with his life. When he returned to the castle, he directed his fellow servants to follow the instructions carefully. Accordingly, they added one tablet to a full tank of water and cycled the mixture through the coffee maker. Eagerly Bernard waited. And waited some more. Alas, when the tank of water had run through, the descaling symbol was still present.

The following day, the king summoned Bernard to his great chamber. “How fare thee with my prized coffee maker?”

“Dear Sire,” said Bernard with great trepidation, “I bear news that is not fair. Thy coffee maker still does not work! I fear we shall have to throw it out and get another!”

“Get another coffee maker!” said the king, his voice loud and forceful. “But I don’t want another coffee maker! It is my favourite! I want my coffee maker fixed, for it is the fairest in the land! Fix thee back to the kitchen and attend to the problem!”

“But, but…” stammered Bernard.

“There shall be no buts about it! Fix the problem!”

Bernard departed and conferred with the other servants. This time they placed two descaling tablets in the water and ran the solution through the coffee maker. The result was the same: the descaling symbol still remained. A great fear befell the servants for the situation appeared hopeless. The following day, Bernard was again summoned by the king.

“How fare thee?” asked the king.

Bernard’s mournful expression told it all. “I fear, dear Sire, that the problem cannot be fixed.” He shrugged his shoulders and said, “We know not what to do.”

The king directed Bernard to sit before him. “I want you to listen well,” said the king. I have a story to tell you about my good friend Henry Ford, inventor of the automobile.”

Before he could control himself, Bernard spoke out of turn. “But, Sire,” said Bernard, obviously perplexed, “how can that be? Henry Ford is from a future era and cannot possibly be related to this tale.”

The king’s countenance became stern; his voice gruff. “Dost thou pretend to doubt my word?” said the king.

“Nay,” said Bernard, slumping back into his chair. “Continue, please, dear Sire.”

That’s better, said the king. “Well, when my dear friend Henry Ford–who invented the assembly line and automobile–directed his engineers to design and build a V-8 engine that could be fashioned in a single casting, his engineers insisted that it couldn’t be done! They said it was impossible, but Henry decreed that it would be done! Again and again his engineers faced failure, but Henry stood his ground. Ultimately, his belief won out, and as a result his company outsold all of his competitors. I am decreeing no less a task from you. Fix my coffee maker…now! It is because we believe that it can be done that it will be done!”

“Yes, my Sire,” said Bernard. He shrank his way from the king and hastened back to the kitchen.

After much deliberation with the other servants, Bernard decided that this time they would dissolve three descaling tablets in the water. He cycled the solution through the coffee maker and waited desperately, hoping for the best. This was his day to rise and shine–he must! Ten minutes passed. Twenty minutes. Thirty…until the last drop of solution had finally flowed through the king’s prized coffee maker. And…lo?

The descaling symbol had disappeared! The solution had worked! All of the servants rejoiced and there was great merriment in the kitchen. Without delay, Bernard directed a fellow servant to make the king a cup of his favourite coffee. He then took it to the king post haste.

This time it was the king’s look that told it all. He lifted the cup of coffee from the silver tray that Bernard was holding before him. “Ahh,” said the king after his first sip of coffee. “Now, do you see the importance of continuing to believe and try?

“Yes, Sire,” said Bernard. Yes, indeed.”

* * *

And of our real dreams–of improved health, greater wealth, better relationships–that add meaning to our days and hold the promise of a greater future? Hold on, hold on, hold on! Their achievement may be much closer than we realize. One more faithful attempt may make all of the difference. So often it does.

Dare to dream.

With heartfelt regards,

Art

Copyright © – 2017 – R. Arthur Russell

P.S. To view my ebook entitled Hold That Thought, please press here.

“Thank You” & Note to Publishers

I’ve just returned from a 13, 000-kilometer motorcycle trip in which I visited the west coast of Canada and also a few of the States of America. I was away for thirty-three incredible days. It was a great trip, and I’m very grateful to have had the opportunity to travel in a way that provides both excitement and joy.

My passion for motorcycling struck me when I was a teenager, and despite a period of over twenty years in which I didn’t ride, my passion returned several years ago. How glad I am that it did! Several friends I know also ride, but we have strikingly dissimilar belief systems when the subject of continued riding in future years comes up. Two people I know have even planned the exact age when they will quit riding–stating reasons such as, “Well, you know that your reflexes get slower as you age,” or “you have to be very sharp when you’re riding on two wheels.” I don’t deny that these statements are true; but both negate that safe riding can still be possible, in part due to benefits that we’ve acquired as we age. We’ll look at the subject from a Law of Attraction viewpoint:

The Law of Attraction basically states that what we think about, we bring about. When we apply this to the subject of safe motorcycling, it, thus, means that if we focus upon the day when we will quit–to be safe–we will actually manifest that as a consequence of our thinking. Our mind, when directed in such a manner, will offer ample evidence as proof of why this should be so. My approach is much different.

Yes, the day will undoubtedly come when I will stop riding, but until that day appears I’m going to focus all of my efforts on staying in the saddle. Why not? I’m going to tell myself that such is possible for as long as possible. The point? It’s definitely not solely about riding a motorcycle! It’s about indulging and enjoying all of our interests! Golfing, skiing, running? Travel, adventure, passion? Yes to all and many more of our interests! Isn’t it wiser to let life determine when the time is right to forgo an interest…and trade it in for yet another that can provide us great joy? The details will look after themselves. We need not plan for the day when we figuratively park our motorcycle for the last time or shelve our helmet. In fact doing so, only makes such occur that much sooner!

Why was my trip only 13,000 kilometers long? Simple: Because I started to entertain thoughts (which brought about corresponding actions) that it was time to turn eastward and return to life in Ontario. If I had continued to think about riding in other States–perhaps heading further south–it would have been much longer. This little example applies to so many of our other interests? Why are we not travelling anymore? Because we stopped entertaining the idea that we could or should? Why have we given up on driving, maintaining our own home, or hiking the surrounding parks? Quite often it’s because we stopped thinking that such was possible…long before any physical reason presented that actually inhibited our ability to do so.

In a book entitled In The Flow of Life, the author, Eric Butterworth, tells the account of a businessman named Joseph McDonald, who, despite being eighty years of age, was vibrant, energetic, and doing the same amount of work of employees many years younger. At lunch one day, a young employee politely asked Mr. McDonald his age. Without missing a beat, Joseph replied, “My son, my age is none of my business!” What he was so wisely saying was that his age need not ever be his focus. Must we–should we–squeeze ourselves into the stereotypical definitions of someone who is sixty, seventy, eighty and beyond? No! We can let age take care of itself. It will. In the meantime, isn’t it time to be planning our next trip?

Dare to dream.

With heartfelt regards,

Art

Copyright © – 2017 – R. Arthur Russell

P.S. To view my ebook entitled Hold That Thought, please press here.

“Thank You” & Note to Publishers